{"id":842,"date":"2019-12-13T02:54:32","date_gmt":"2019-12-13T02:54:32","guid":{"rendered":"https:\/\/brunoagulhari.com\/?page_id=842"},"modified":"2022-08-18T19:41:13","modified_gmt":"2022-08-18T19:41:13","slug":"resultados","status":"publish","type":"page","link":"https:\/\/yogaemcampinas.com.br\/resultados\/","title":{"rendered":"Resultados"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"842\" class=\"elementor elementor-842\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c4f683a she-header-yes she-header-transparent-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c4f683a\" data-element_type=\"section\" data-settings=\"{&quot;transparent&quot;:&quot;yes&quot;,&quot;scroll_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:137,&quot;sizes&quot;:[]},&quot;transparent_header_show&quot;:&quot;yes&quot;,&quot;background_show&quot;:&quot;yes&quot;,&quot;background&quot;:&quot;rgba(0, 0, 0, 0)&quot;,&quot;custom_height_header&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:57,&quot;sizes&quot;:[]},&quot;shrink_header_logo&quot;:&quot;yes&quot;,&quot;custom_height_header_logo&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;shrink_header&quot;:&quot;yes&quot;,&quot;transparent_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;scroll_distance_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_distance_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_logo_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_logo_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42ba08cb\" data-id=\"42ba08cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4eecb6cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4eecb6cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2756175a\" data-id=\"2756175a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-27e92ce5\" data-id=\"27e92ce5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d0bcc85 elementor-nav-menu__align-left elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"5d0bcc85\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-angle-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-5d0bcc85\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1391\"><a href=\"https:\/\/yogaemcampinas.com.br\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/yogaemcampinas.com.br\/nossa-escola\/\" class=\"elementor-item\">Nossa Escola<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1643\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-item\">Cursos<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2253\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-meditacao-online\/\" class=\"elementor-sub-item\">Curso Completo de Medita\u00e7\u00e3o Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2254\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-yoga\/\" class=\"elementor-sub-item\">Curso Completo de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/\" class=\"elementor-sub-item\">Aulas de Medita\u00e7\u00e3o<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\/\" class=\"elementor-sub-item\">Aulas de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2255\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-sub-item\">Todos os Cursos<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2832\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"elementor-sub-item\">Alongamento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2536\"><a href=\"https:\/\/yogaemcampinas.com.br\/alta-performance-emocional\/\" class=\"elementor-sub-item\">Alta Performance Emocional<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2345\"><a href=\"https:\/\/yogaemcampinas.com.br\/autoconhecimento\/\" class=\"elementor-sub-item\">Autoconhecimento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2551\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-basico-meditacao\/\" class=\"elementor-sub-item\">Curso B\u00e1sico de Medita\u00e7\u00e3o<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2515\"><a href=\"https:\/\/yogaemcampinas.com.br\/estresse\/\" class=\"elementor-sub-item\">Domando o Estresse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/yogaemcampinas.com.br\/foco\/\" class=\"elementor-sub-item\">Foco<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2399\"><a href=\"https:\/\/yogaemcampinas.com.br\/kundalini\/\" class=\"elementor-sub-item\">Kundalin\u00ed<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2428\"><a href=\"https:\/\/yogaemcampinas.com.br\/mantra\/\" class=\"elementor-sub-item\">Mantra<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2371\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"elementor-sub-item\">Pr\u00e1n\u00e1y\u00e1ma<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2449\"><a href=\"https:\/\/yogaemcampinas.com.br\/pratica-avancada\/\" class=\"elementor-sub-item\">Pr\u00e1tica Avan\u00e7ada<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/yogaemcampinas.com.br\/puja\/\" class=\"elementor-sub-item\">P\u00faj\u00e1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2392\"><a href=\"https:\/\/yogaemcampinas.com.br\/retiro\/\" class=\"elementor-sub-item\">Retiro<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2406\"><a href=\"https:\/\/yogaemcampinas.com.br\/yoganidra\/\" class=\"elementor-sub-item\">Y\u00f4ganidr\u00e1<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"elementor-item\">Resultados<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2680\"><a href=\"https:\/\/yogaemcampinas.com.br\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1400\"><a href=\"https:\/\/yogaemcampinas.com.br\/contato\/\" class=\"elementor-item\">Contato<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Alternar menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5d0bcc85\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1391\"><a href=\"https:\/\/yogaemcampinas.com.br\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/yogaemcampinas.com.br\/nossa-escola\/\" class=\"elementor-item\" tabindex=\"-1\">Nossa Escola<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1643\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-item\" tabindex=\"-1\">Cursos<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2253\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-meditacao-online\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso Completo de Medita\u00e7\u00e3o Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2254\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-yoga\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso Completo de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aulas de Medita\u00e7\u00e3o<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aulas de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2255\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Todos os Cursos<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2832\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Alongamento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2536\"><a href=\"https:\/\/yogaemcampinas.com.br\/alta-performance-emocional\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Alta Performance Emocional<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2345\"><a href=\"https:\/\/yogaemcampinas.com.br\/autoconhecimento\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Autoconhecimento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2551\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-basico-meditacao\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso B\u00e1sico de Medita\u00e7\u00e3o<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2515\"><a href=\"https:\/\/yogaemcampinas.com.br\/estresse\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Domando o Estresse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/yogaemcampinas.com.br\/foco\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foco<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2399\"><a href=\"https:\/\/yogaemcampinas.com.br\/kundalini\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kundalin\u00ed<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2428\"><a href=\"https:\/\/yogaemcampinas.com.br\/mantra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mantra<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2371\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e1n\u00e1y\u00e1ma<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2449\"><a href=\"https:\/\/yogaemcampinas.com.br\/pratica-avancada\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e1tica Avan\u00e7ada<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/yogaemcampinas.com.br\/puja\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P\u00faj\u00e1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2392\"><a href=\"https:\/\/yogaemcampinas.com.br\/retiro\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Retiro<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2406\"><a href=\"https:\/\/yogaemcampinas.com.br\/yoganidra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Y\u00f4ganidr\u00e1<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"elementor-item\" tabindex=\"-1\">Resultados<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2680\"><a href=\"https:\/\/yogaemcampinas.com.br\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1400\"><a href=\"https:\/\/yogaemcampinas.com.br\/contato\/\" class=\"elementor-item\" tabindex=\"-1\">Contato<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8baf37 e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"1f8baf37\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-903fc13\" href=\"https:\/\/www.facebook.com\/berticlelio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be96316\" href=\"https:\/\/www.youtube.com\/channel\/UClHhl9Rukf534ADaP6KFFkg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0c60cb1\" href=\"https:\/\/www.instagram.com\/clelioberti\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50806c4 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50806c4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4cba3d4\" data-id=\"4cba3d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a72557 elementor-widget elementor-widget-heading\" data-id=\"1a72557\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESULTADOS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-79e74b48 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"79e74b48\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-639e0d43\" data-id=\"639e0d43\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71b0e55b elementor-widget elementor-widget-heading\" data-id=\"71b0e55b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por que Praticar?<br> 31 BENEF\u00cdCIOS DO Y\u00d4GA E DA MEDITA\u00c7\u00c3O<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d9b1ad8 elementor-widget elementor-widget-heading\" data-id=\"3d9b1ad8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Praticar um Y\u00f4ga completo, produzir\u00e1 mais efeitos que a pr\u00e1tica da medita\u00e7\u00e3o, por uma raz\u00e3o simples: temos a pr\u00e1tica da medita\u00e7\u00e3o como uma das partes do Y\u00f4ga.\nPortanto, colocaremos os benef\u00edcios ou resultados, em conjunto. Separamos os efeitos em dois grupos:\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c179db8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c179db8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-544930a\" data-id=\"544930a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a18dfb elementor-widget elementor-widget-text-editor\" data-id=\"5a18dfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A) Filos\u00f3ficos: que tratam dos valores mais profundos.<\/p><p>B) Pr\u00e1ticos: que tratam dos benef\u00edcios mais imediatos como foco, concentra\u00e7\u00e3o, clareza mental, sa\u00fade f\u00edsica, vitalidade etc. Come\u00e7aremos com os filos\u00f3ficos. Se voc\u00ea quer os efeitos pr\u00e1ticos, pule a primeira parte. Para conhecer detalhes, da nossa linha, acesse <strong><span style=\"color: #00ffff;\"><a style=\"color: #00ffff;\" href=\"https:\/\/brunoagulhari.com\/aulas-de-yoga\/\">Como o Y\u00f4ga e o Sw\u00e1Sthya funcionam<\/a><\/span><\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-855f3a9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"855f3a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fd9e92\" data-id=\"6fd9e92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f8404c elementor-widget elementor-widget-heading\" data-id=\"8f8404c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FILOS\u00d3FICOS:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-207c710 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"207c710\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ccf6949\" data-id=\"ccf6949\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7ff2f elementor-widget elementor-widget-text-editor\" data-id=\"dd7ff2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1. Estados expandidos de consci\u00eancia \u2013 sam\u00e1dhi ou ilumina\u00e7\u00e3o \u2013 \u00e9 um estado de megalucidez.<br \/>Espera-se que o praticante atinja esse estado, ap\u00f3s, v\u00e1rios anos de pr\u00e1tica inteligente. Descrev\u00ea-lo, com palavras, sempre, ser\u00e1 limitado. Expressa uma profunda conex\u00e3o do indiv\u00edduo consigo mesmo e com a Natureza (o Todo, o Absoluto, o Universo).<br \/>A expans\u00e3o da consci\u00eancia produzir\u00e1 efeitos pr\u00e1ticos imediatos: serenidade, paz, capacidade de compreens\u00e3o e sabedoria.<br \/>No oriente, quando um ser humano atinge grande sabedoria, diz que \u00e9 iluminado, ou seja, irradia luz, sabedoria.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6abe910\" data-id=\"6abe910\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beedd9e elementor-widget elementor-widget-text-editor\" data-id=\"beedd9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>2. Estados expandidos de consci\u00eancia, antes do sam\u00e1dhi \u2013 a pr\u00e1tica da medita\u00e7\u00e3o e do Y\u00f4ga proporciona, continuamente, percep\u00e7\u00f5es mais profundas. O indiv\u00edduo penetra, cada vez mais profundamente, em si mesmo. Como tirar v\u00e9us sucessivos. Cada v\u00e9u que se tira, amplia a percep\u00e7\u00e3o e gera estados diferenciados de consci\u00eancia.<br \/>Portanto, n\u00e3o precisamos esperar o sam\u00e1dhi ou ilumina\u00e7\u00e3o para desfrutar de experi\u00eancias ricas e transformadoras. A ilumina\u00e7\u00e3o \u00e9, apenas, o coroamento desse processo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28e43d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28e43d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33a7c07\" data-id=\"33a7c07\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-505461c elementor-widget elementor-widget-text-editor\" data-id=\"505461c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t3. Evolu\u00e7\u00e3o pessoal \u2013 a pr\u00e1tica produz uma evolu\u00e7\u00e3o constante, em todos os sentidos do ser: corpo, emo\u00e7\u00f5es, mente e intuicional ou espiritualidade. Se o indiv\u00edduo tem consci\u00eancia de como ele, de fato, funciona, ter\u00e1 as ferramentas para mudar. Tome como exemplo o emocional: a pessoa repete o mesmo padr\u00e3o de emo\u00e7\u00f5es continuamente. Se forem emo\u00e7\u00f5es n\u00e3o boas, por que n\u00e3o mudamos? Faltam dois elementos b\u00e1sicos: querer mudar (muitos querem e n\u00e3o conseguem) e saber como fazer.  <span style=\"font-family: Roboto, Roboto; font-size: 19px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 200; letter-spacing: 0.4px; background-color: transparent; text-align: justify; color: #00ffff;\"><span style=\"font-size: 19px; color: #00ffff; font-weight: 600;\"><a style=\"font-size: 19px; color: #00ffff;\" href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\">A Pr\u00e1tica Inteligente<\/a><\/span><\/span><span style=\"font-size: 19px; letter-spacing: 0.4px; background-color: transparent;\"><\/span> permitir\u00e1 a percep\u00e7\u00e3o do funcionamento real do emocional (e dos outros ve\u00edculos).\nSe eu sei como funciona, posso fazer as mudan\u00e7as com precis\u00e3o cir\u00fargica.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8428133\" data-id=\"8428133\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-628408f elementor-widget elementor-widget-heading\" data-id=\"628408f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Transforma\u00e7\u00e3o interna \u2013 pois, a pr\u00e1tica proporciona autoconhecimento e lucidez. Com essas percep\u00e7\u00f5es pode-se mudar o que n\u00e3o funciona e adotar novos h\u00e1bitos, novas atitudes, novos pensamentos, novos mindsets que produzir\u00e3o mais felicidade, bem-estar, melhores escolhas e paz. A transforma\u00e7\u00e3o acontecer\u00e1 em todos os n\u00edveis. O f\u00edsico denso, f\u00edsico energ\u00e9tico, emocional, mental e intuicional ou espiritualidade. Lembro que espiritualidade ou intuicional n\u00e3o tem rela\u00e7\u00e3o direta com religiosidade. Para mais detalhes, veja o meu v\u00eddeo <span style=\"font-family: Roboto, Roboto;font-size: 19px;font-style: normal;font-weight: 200;letter-spacing: 0.4px;background-color: transparent;text-align: justify;color: #00ffff\"><span style=\"font-size: 19px;color: #00ffff;font-weight: 600\"><a style=\"font-size: 19px;color: #00ffff\" href=\"https:\/\/youtu.be\/LMZFRpQaa6g\">Corpos do Homem<\/a><\/span><\/span><span style=\"font-size: 19px;letter-spacing: 0.4px;background-color: transparent\">.<\/span>\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a059c01 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"a059c01\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9244ba\" data-id=\"d9244ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292ef2a elementor-widget elementor-widget-heading\" data-id=\"292ef2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PR\u00c1TICOS:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b5f55 elementor-widget elementor-widget-heading\" data-id=\"58b5f55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Intui\u00e7\u00e3o \u2013 desenvolve a intui\u00e7\u00e3o de maneira intensa. A intui\u00e7\u00e3o alinhada com um senso pr\u00e1tico permite lucidez para a tomada de decis\u00f5es. Reduz-se o erro. Essa \u00e9 uma das principais raz\u00f5es das pessoas que precisam tomar decis\u00f5es importantes com frequ\u00eancia (empres\u00e1rios, executivos etc) frequentem <span style=\"font-family: Roboto, Roboto;font-size: 19px;font-style: normal;font-weight: 200;letter-spacing: 0.4px;background-color: transparent;text-align: justify;color: #00ffff\"><span style=\"font-size: 19px;color: #00ffff;font-weight: 600\"><a style=\"font-size: 19px;color: #00ffff\" href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\">aula de medita\u00e7\u00e3o<\/a><\/span><\/span><span style=\"font-size: 19px;letter-spacing: 0.4px;background-color: transparent\"><\/span> ou Y\u00f4ga. Promove sentimento de plenitude e bem-estar.\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-625d278 elementor-widget elementor-widget-heading\" data-id=\"625d278\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Clareza mental \u2013 a capacidade de concentrar e focar, alinhada com uma boa intui\u00e7\u00e3o, permite clareza mental e assertividade, na compreens\u00e3o dos fatos e tomada de decis\u00f5es. A clareza mental \u00e9 prejudicada sobremaneira, pelo emocional. Emo\u00e7\u00f5es fortes e densas emba\u00e7am a mente. A pr\u00e1tica permite a administra\u00e7\u00e3o do emocional. Uma maneira boa de errar \u00e9 tomar decis\u00f5es, quando estivermos emocionalizados.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f064bb4 elementor-widget elementor-widget-heading\" data-id=\"f064bb4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Concentra\u00e7\u00e3o e Foco \u2013 H\u00e1 um estudo que informa: o ser humano normal perde a concentra\u00e7\u00e3o a cada 8 (OITO) segundos. A baixa capacidade de concentra\u00e7\u00e3o predisp\u00f5e ao erro, retrabalho e baixa produtividade. A pr\u00e1tica dos exerc\u00edcios de medita\u00e7\u00e3o amplia o poder de concentra\u00e7\u00e3o e foco.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9ec7a elementor-widget elementor-widget-heading\" data-id=\"7f9ec7a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Controle emocional, autocontrole ou administra\u00e7\u00e3o das emo\u00e7\u00f5es \u2013 as t\u00e9cnicas combinadas permitem melhor compreens\u00e3o do processo emocional. Entender como as emo\u00e7\u00f5es funcionam e combinar com t\u00e9cnicas de respira\u00e7\u00e3o, relaxamento e medita\u00e7\u00e3o permitem administrar as emo\u00e7\u00f5es de maneira positiva e com assertividade. Para algu\u00e9m que deseja ser l\u00edder (empres\u00e1rio, executivo etc), administrar as suas emo\u00e7\u00f5es \u00e9 condi\u00e7\u00e3o fundamental para um bom desempenho. O controle emocional permite melhorar as rela\u00e7\u00f5es afetivas com o c\u00f4njuge, com os filhos e pais, com os amigos etc. Administrar o emocional \u00e9 uma condi\u00e7\u00e3o b\u00e1sica para um bom rendimento na vida.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec06d65 elementor-widget elementor-widget-heading\" data-id=\"ec06d65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. Stress ou estresse \u2013 um dos grandes vil\u00f5es da sociedade moderna. O stress, em si, \u00e9 um sistema de defesa do organismo. Quando o animal (inclusive o homem) estiver em perigo, o organismo prepara para o ataque ou a fuga. Essa prepara\u00e7\u00e3o chama-se stress ou estresse. Quando o perigo passa, o animal relaxa e volta ao normal. O problema est\u00e1, quando o indiv\u00edduo estressa constantemente, ou seja, n\u00e3o consegue relaxar. V\u00e1rios problemas acontecem para quem n\u00e3o sabe sair do stress. Nos itens seguintes, sempre que o estresse afetar, relataremos. A pr\u00e1tica de alongamento e for\u00e7a, os respirat\u00f3rios, o relaxamento, os mantras e a medita\u00e7\u00e3o detonam o stress. O praticante come\u00e7a a notar, os benef\u00edcios, nessa \u00e1rea, j\u00e1, no primeiro m\u00eas de pr\u00e1tica. Para mais informa\u00e7\u00f5es sobre estresse, acesse <span style=\"font-family: Roboto, Roboto;font-size: 19px;font-style: normal;font-weight: 200;letter-spacing: 0.4px;background-color: transparent;text-align: justify;color: #00ffff\"><span style=\"font-size: 19px;color: #00ffff;font-weight: 600\"><a style=\"font-size: 19px;color: #00ffff\" href=\"http:\/\/www.estresse.com.br\/publicacoes\/o-percurso-do-stress-suas-etapas\/\"> O PERCURSO DO STRESS: SUAS ETAPAS<\/a><\/span><\/span><span style=\"font-size: 19px;letter-spacing: 0.4px;background-color: transparent\"><\/span>.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-698e30c elementor-widget elementor-widget-heading\" data-id=\"698e30c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. For\u00e7a, vitalidade e energia \u2013 \u00c9 not\u00e1vel a vitalidade dos praticantes s\u00e9rios de Y\u00f4ga. Com mais energia, for\u00e7a e vitalidade, o indiv\u00edduo consegue enfrentar os desafios da vida com altivez. Consegue-se com a pr\u00e1tica dos respirat\u00f3rios (pr\u00e1n\u00e1y\u00e1mas), das posi\u00e7\u00f5es f\u00edsicas (\u00e1sanas), das atividades de limpeza interna de \u00f3rg\u00e3os (kriy\u00e1), do relaxamento (y\u00f4ganidr\u00e1) e da medita\u00e7\u00e3o.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7b7c82 elementor-widget elementor-widget-heading\" data-id=\"a7b7c82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11. Produtividade \u2013 Se o indiv\u00edduo estiver centrado, relaxado, concentrado e focado o resultado imediato \u00e9 a amplia\u00e7\u00e3o da produtividade. Muitos executivos e empres\u00e1rios buscam o Y\u00f4ga e a medita\u00e7\u00e3o, justamente, para melhorar a concentra\u00e7\u00e3o e o foco, pois, precisam melhorar a produtividade. Consegue-se com os respirat\u00f3rios (pr\u00e1n\u00e1y\u00e1ma), relaxamento (yoganidr\u00e1) e medita\u00e7\u00e3o.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-998abef elementor-widget elementor-widget-heading\" data-id=\"998abef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12. Desempenho na vida \u2013 mais concentra\u00e7\u00e3o, mais foco, mais clareza mental e boa administra\u00e7\u00e3o das emo\u00e7\u00f5es permitem ampliar o desempenho na vida, em todos os setores: afetivo, profissional, amizades etc.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da7e1b2 elementor-widget elementor-widget-heading\" data-id=\"da7e1b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">13. Melhora nos relacionamentos \u2013 principalmente, pela administra\u00e7\u00e3o das emo\u00e7\u00f5es e pela clareza mental. Sem controle emocional, despejamos, no outro, muitas das nossas frustra\u00e7\u00f5es. Com boa administra\u00e7\u00e3o emocional e clareza mental somos capazes de preservar as rela\u00e7\u00f5es e cultivar h\u00e1bitos saud\u00e1veis.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3026efc elementor-widget elementor-widget-heading\" data-id=\"3026efc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">14. Atletas de competi\u00e7\u00e3o ou desportistas amadores \u2013 com mais foco, mais concentra\u00e7\u00e3o, mais consci\u00eancia corporal, mais energia e melhor respira\u00e7\u00e3o (respirar bem amplia a oxigena\u00e7\u00e3o das c\u00e9lulas) permite que atletas melhorem o desempenho.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e12fd90 elementor-widget elementor-widget-heading\" data-id=\"e12fd90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">15. Rendimento profissional \u2013 empres\u00e1rios, profissionais liberais, executivos etc \u2013 clareza mental, concentra\u00e7\u00e3o, foco, controle emocional e vitalidade s\u00e3o elementos fundamentais para avaliar as situa\u00e7\u00f5es e tomar decis\u00f5es. A medita\u00e7\u00e3o \u00e9 uma ferramenta extraordin\u00e1ria para aquietar a mente e focar. Respirar bem oxigena o c\u00e9rebro e facilita o controle emocional. Qual \u00e9 o pre\u00e7o de cada decis\u00e3o equivocada?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-badc540 elementor-widget elementor-widget-heading\" data-id=\"badc540\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\n\n16. Sa\u00fade \u2013 uma das principais raz\u00f5es que o Y\u00f4ga se tornou famoso e atravessou mil\u00eanios (mais de 5.000 anos) \u00e9 a sua efici\u00eancia na manuten\u00e7\u00e3o de uma extraordin\u00e1ria sa\u00fade. Vamos citar alguns dos efeitos, nessa \u00e1rea.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db1c446 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"db1c446\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0712ae4\" data-id=\"0712ae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3439f2 elementor-widget elementor-widget-heading\" data-id=\"f3439f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUALQUER PROBLEMA DE SA\u00daDE, INCLUSIVE ESSES CITADOS, DEVER\u00c1 SER CONSULTADO O M\u00c9DICO PARA O DIAGN\u00d3STICO E TRATAMENTO.\n<br>O Y\u00f4ga N\u00c3O substitui o acompanhamento m\u00e9dico, N\u00c3O \u00e9 terapia, N\u00c3O \u00e9 tratamento.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dcf627 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8dcf627\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-162af3f\" data-id=\"162af3f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5497e97 elementor-widget elementor-widget-heading\" data-id=\"5497e97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">17. Sexualidade e libido \u2013 parte expressiva da queda na libido \u00e9 provocada pelo cansa\u00e7o e pelo estresse. O excesso de preocupa\u00e7\u00e3o, a correria do cotidiano, as finan\u00e7as, as crian\u00e7as, os afazeres etc deixam as pessoas esgotadas. Sem energia, a libido despenca. Com a pr\u00e1tica do relaxamento, dos respirat\u00f3rios e da medita\u00e7\u00e3o gera clareza mental e reposi\u00e7\u00e3o de energia. A libido retorna. Outro detalhe interessante, a ejacula\u00e7\u00e3o precoce, num grande n\u00famero de situa\u00e7\u00f5es, tem rela\u00e7\u00e3o direta com a ansiedade. Ao reduzir a ansiedade, manter a calma e a serenidade, \u00e9 comum desaparecer os sintomas.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be822c4 elementor-widget elementor-widget-heading\" data-id=\"be822c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">18. Depress\u00e3o \u2013 as t\u00e9cnicas corporais endorfinam, o alongamento amplia, os m\u00fasculos tensos, o relaxamento, a medita\u00e7\u00e3o e os mantras (quem canta os seus males espanta) s\u00e3o ferramentas especiais para mudan\u00e7a de humor. A maior dificuldade, para quem tem depress\u00e3o, \u00e9 conseguir praticar. Mas, se o indiv\u00edduo vence a in\u00e9rcia e conseguir praticar, teremos resultados expressivos, a partir do primeiro m\u00eas de pr\u00e1tica.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a035ca elementor-widget elementor-widget-heading\" data-id=\"6a035ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">19. Ansiedade \u2013 tem a ver com o tempo. O ansioso quer respostas num tempo incompat\u00edvel com o tempo real. Reduzir a ansiedade significa desenvolver uma rela\u00e7\u00e3o positiva como tempo que as coisas precisam para acontecer. Aprender a relaxar e desenvolver paci\u00eancia s\u00e3o ant\u00eddotos poderosos. Um mecanismo poderoso \u00e9 a respira\u00e7\u00e3o. O ansioso tem um padr\u00e3o respirat\u00f3rio r\u00e1pido e tor\u00e1cico. A respira\u00e7\u00e3o abdominal, profunda, lenta e relaxada funciona bem, principalmente, se combinada com relaxamento (y\u00f4ganidr\u00e1), posi\u00e7\u00f5es f\u00edsicas (\u00e1sana \u2013 a atividade f\u00edsica \u00e9 de extrema relev\u00e2ncia) e a medita\u00e7\u00e3o.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d9bcc elementor-widget elementor-widget-heading\" data-id=\"a7d9bcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">20. Dores de origem emocional (stress) \u2013 o estresse tensiona a musculatura, comprime os nervos e dificulta a circula\u00e7\u00e3o sangu\u00ednea \u2013 resultado: dor. Os alongamentos soltam a musculatura, os respirat\u00f3rios oxigenam melhor os m\u00fasculos, o relaxamento acalma os nervos, a medita\u00e7\u00e3o sereniza a mente e os pensamentos. M\u00fasculos relaxados, nervos sem compress\u00e3o e circula\u00e7\u00e3o sangu\u00ednea boa reduz ou elimina as dores provocadas por esses fatores.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84fae2a elementor-widget elementor-widget-heading\" data-id=\"84fae2a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">21. Sono (ins\u00f4nia de origem emocional por acelera\u00e7\u00e3o mental) \u2013 As pesquisas indicam que 72% dos brasileiros (88% dos mexicanos) tem algum problema com o sono \u2013 esses n\u00fameros variam, de acordo com a fonte. Parte dessa mis\u00e9ria \u00e9 o ritmo de vida acelerado. Acelera-se o corpo e a mente. O stress ocupa destaque. Como o estresse \u00e9 uma rea\u00e7\u00e3o do organismo para a fuga ou o ataque, mant\u00e9m o sistema em alerta. Se n\u00e3o relaxar, dificilmente ter\u00e1 uma boa noite de sono. Com t\u00e9cnicas de medita\u00e7\u00e3o, de relaxamento e posi\u00e7\u00f5es f\u00edsicas de alongamento (\u00e1sanas), constru\u00edmos uma mente clara e serena. Desaceleramos a mente e o sono melhora. Quando o fator que prejudica o sono \u00e9 o stress, sentimos a melhora, no primeiro m\u00eas de pr\u00e1tica.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e135f07 elementor-widget elementor-widget-heading\" data-id=\"e135f07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">22. \u00dalcera e gastrite de origem emocional (stress) \u2013 ao reduzir expressivamente o stress, deixar o sedentarismo de lado e adotar uma boa alimenta\u00e7\u00e3o TODOS os problemas relacionados com o estresse ser\u00e3o afetados, inclusive \u00falcera e gastrite de fundo emocional. A medita\u00e7\u00e3o, o relaxamento, os \u00e1sanas (posi\u00e7\u00f5es f\u00edsicas \u2013 sair do sedentarismo) e os pr\u00e1n\u00e1y\u00e1mas (respirat\u00f3rios) comp\u00f5em as ferramentas fundamentais para detonar o stress.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d682934 elementor-widget elementor-widget-heading\" data-id=\"d682934\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">23. Enxaqueca de origem emocional ou por tens\u00e3o muscular \u2013 muitas enxaquecas s\u00e3o resultados de emo\u00e7\u00f5es, stress ou excesso de contra\u00e7\u00e3o da musculatura do pesco\u00e7o e da face (aqui, tamb\u00e9m, entra o bruxismo). Ao detonar o stress, relaxar e alongar a musculatura tem-se resultados expressivos. No in\u00edcio, as crises ficam mais distantes e podem sumir, por completo. T\u00e9cnicas de alongamento (\u00e1sanas), respira\u00e7\u00e3o (pr\u00e1n\u00e1y\u00e1ma), relaxamento (y\u00f4ganidr\u00e1) e medita\u00e7\u00e3o s\u00e3o as ferramentas.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccd591 elementor-widget elementor-widget-heading\" data-id=\"cccd591\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">24. Press\u00e3o alta de origem emocional ou stress \u2013 o emocional tem efeito direto na press\u00e3o sangu\u00ednea, principalmente, o estresse. Para que o animal tenha oxig\u00eanio suficiente, nos m\u00fasculos, para a explos\u00e3o energ\u00e9tica para o ataque ou a fuga, o cora\u00e7\u00e3o bate mais r\u00e1pido e com mais for\u00e7a. H\u00e1 o aumento de press\u00e3o. Se o estresse for cont\u00ednuo, ao m\u00e9dio e longo prazo, teremos press\u00e3o alta cont\u00ednua. Atacamos o estresse, com as ferramentas, j\u00e1, citadas.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d272a06 elementor-widget elementor-widget-heading\" data-id=\"d272a06\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">25. Eleva\u00e7\u00e3o da glicose sangu\u00ednea de origem emocional (stress) \u2013 no momento do stress, o corpo prepara-se para atacar ou fugir. Um dos itens \u00e9 aumento de glicose sangu\u00ednea para permitir a explos\u00e3o muscular. Se o stress for prolongado, a libera\u00e7\u00e3o de glicose passa a ser maior que o consumo. Conforme itens anteriores, ao detonar o stress, quebra-se esse ciclo defeituoso.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6603f9d elementor-widget elementor-widget-heading\" data-id=\"6603f9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">26. Regulagem hormonal \u2013 as t\u00e9cnicas f\u00edsicas e os bandhas (t\u00e9cnicas de compress\u00e3o) possuem uma l\u00f3gica de compress\u00e3o e extens\u00e3o de gl\u00e2ndulas e plexos. Essas t\u00e9cnicas estimulam, mecanicamente, as gl\u00e2ndulas e os plexos nervosos que tendem a melhorar o seu desempenho.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36ee19 elementor-widget elementor-widget-heading\" data-id=\"e36ee19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">27. Emagrecimento \u2013 muito do se come, compulsivamente, est\u00e1 relacionado \u00e0 ansiedade. Pessoas ansiosas tendem a descontar na comida. As t\u00e9cnicas que detonam o stress, tamb\u00e9m, atuam na redu\u00e7\u00e3o da ansiedade \u2013 medita\u00e7\u00e3o, respira\u00e7\u00e3o, mantra, relaxamento e t\u00e9cnicas corporais. Com a redu\u00e7\u00e3o da ansiedade \u00e9 mais f\u00e1cil fazer uma alimenta\u00e7\u00e3o mais balanceadas e controlar a fome compulsiva.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bdef48 elementor-widget elementor-widget-heading\" data-id=\"0bdef48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">28. Coluna \u2013 as t\u00e9cnicas isom\u00e9tricas tendem a colocar a coluna no lugar. Com os encaixes, ajusta-se a posi\u00e7\u00e3o das articula\u00e7\u00f5es de maneira correta. A postura melhora, a distribui\u00e7\u00e3o de peso fica perfeita e as articula\u00e7\u00f5es s\u00e3o poupadas de esfor\u00e7os extras por conta de m\u00e1 postura e da falta de musculatura de sustenta\u00e7\u00e3o. Por\u00e9m, se, j\u00e1, houver alguma les\u00e3o, o cuidado dever\u00e1 ser exacerbado, pois uma t\u00e9cnica mal executada pode ampliar a les\u00e3o. Em caso de les\u00e3o, dever-se-\u00e1 seguir as orienta\u00e7\u00f5es m\u00e9dicas.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff359f4 elementor-widget elementor-widget-heading\" data-id=\"ff359f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">29. Oxigena\u00e7\u00e3o \u2013 as t\u00e9cnicas respirat\u00f3rias permitem a amplia\u00e7\u00e3o da capacidade de oxigenar o organismo. Com oxigena\u00e7\u00e3o adequada, os sistemas \u2013 todos \u2013 funcionam melhor. Para exemplificar, de 20% a 25% de todo o oxig\u00eanio \u00e9 consumido, no c\u00e9rebro. Uma boa oxigena\u00e7\u00e3o melhora tudo, inclusive mem\u00f3ria, racioc\u00ednio r\u00e1pido, criatividade, intelig\u00eancia. Muitos atletas procuram a pr\u00e1tica para melhorar a oxigena\u00e7\u00e3o e, com isso, o desempenho muscular.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50001d9 elementor-widget elementor-widget-heading\" data-id=\"50001d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">30. Alongamento \u2013 a maneira que executamos os \u00e1sanas \u2013 posi\u00e7\u00f5es f\u00edsicas \u2013 permite alongamento exuberante. Acelera o processo, ao descontrair a musculatura que \u00e9 esticada, durante a execu\u00e7\u00e3o da posi\u00e7\u00e3o.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07f08e0 elementor-widget elementor-widget-heading\" data-id=\"07f08e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">31. Resist\u00eancia muscular \u2013 muita gente n\u00e3o sabe, mas a nossa pr\u00e1tica, por ser forte, intensa, promove resist\u00eancia muscular expressiva. A pr\u00e1tica N\u00c3O d\u00e1 hipertrofia muscular, mas proporciona resist\u00eancia exuberante.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df5bfb6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"df5bfb6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-474b614\" data-id=\"474b614\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d0e658f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0e658f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-38919c3\" data-id=\"38919c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84e15e9 elementor-widget elementor-widget-text-editor\" data-id=\"84e15e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t* Parece \u00f3bvio, mas \u00e9 importante ressaltar que o trabalho personalizado produz os resultados em prazo, significativamente, mais curto. A raz\u00e3o \u00e9 simples: as aulas te\u00f3ricas e pr\u00e1ticas ser\u00e3o desenhadas para aquele indiv\u00edduo, de acordo com a sua personalidade, os seus limites, as suas habilidades, os seus objetivos e o seu prop\u00f3sito de vida. Se o aluno deseja essa acelera\u00e7\u00e3o evolutiva, o caminho mais f\u00e1cil s\u00e3o as <span style=\"font-family: Roboto, Roboto; font-size: 19px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 200; letter-spacing: 0.4px; background-color: transparent; text-align: justify; color: #00ffff;\"><span style=\"font-size: 19px; color: #00ffff; font-weight: 600;\"><a style=\"font-size: 19px; color: #00ffff;\" href=\"https:\/\/yogaemcampinas.com.br\/evolucao-pessoal\"> aulas personalizadas<\/a><\/span><\/span><span style=\"font-size: 19px; letter-spacing: 0.4px; background-color: transparent;\"><\/span>.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f7a2d7b\" data-id=\"f7a2d7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-528e73a elementor-widget elementor-widget-text-editor\" data-id=\"528e73a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>* Outra ferramenta poderosa de evolu\u00e7\u00e3o \u00e9 o aprendizado da teoria. Noto uma diferen\u00e7a expressiva de resultados e benef\u00edcios entre os alunos que dedicam um tempo para conhecer os princ\u00edpios envolvidos. Quando se compreende o motivo de determinado procedimento, tende-se a utiliz\u00e1-lo de forma mais eficiente. Os alunos antigos conseguem atuar de maneira precisa, quase cir\u00fargica, na solu\u00e7\u00e3o de dificuldades. O ideal \u00e9 manter uma leitura regular e aprofundar com os <span style=\"font-family: Roboto, Roboto; font-size: 19px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 200; letter-spacing: 0.4px; background-color: transparent; text-align: justify; color: #00ffff;\"><span style=\"font-size: 19px; color: #00ffff; font-weight: 600;\"><a style=\"font-size: 19px; color: #00ffff;\" href=\"https:\/\/yogaemcampinas.com.br\/cursos\"> cursos de medita\u00e7\u00e3o e y\u00f4ga<\/a><\/span><\/span>.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e72956 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e72956\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0684be1\" data-id=\"0684be1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc66c41 elementor-widget elementor-widget-text-editor\" data-id=\"dc66c41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tCom o advento da tecnologia, ficou f\u00e1cil, pois a maioria dos nossos cursos tem a vers\u00e3o <b>PRESENCIAL e ONLINE<\/b>.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34dede5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34dede5f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10fb0706\" data-id=\"10fb0706\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2babd657 elementor-widget elementor-widget-heading\" data-id=\"2babd657\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AGENDE UMA AULA EXPERIMENTAL<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2faf05c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2faf05c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5f8f99aa\" data-id=\"5f8f99aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8ecba1 elementor-widget elementor-widget-heading\" data-id=\"b8ecba1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y\u00d4GA FLAMBOYANT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4aceb2 elementor-widget elementor-widget-text-editor\" data-id=\"1b4aceb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Aulas de Medita\u00e7\u00e3o<\/strong><\/li><li><strong>Aulas de Y\u00f4ga<\/strong><\/li><li><strong>Cursos de Medita\u00e7\u00e3o e Y\u00f4ga<\/strong><\/li><li><strong>Evolu\u00e7\u00e3o Pessoal<\/strong><\/li><li><strong>Benef\u00edcios do Y\u00f4ga e da Medita\u00e7\u00e3o<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cac7fd8\" data-id=\"cac7fd8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8899665 eael-caldera-form-button-full-width elementor-widget elementor-widget-eael-caldera-form\" data-id=\"8899665\" data-element_type=\"widget\" data-widget_type=\"eael-caldera-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"eael-contact-form eael-caldera-form title-description-hide eael-contact-form-align-default\">\n                                    <div class=\"eael-caldera-form-heading\">\n                                                                    <\/div>\n                                <div class=\"caldera-grid\" id=\"caldera_form_1\" data-cf-ver=\"1.9.6\" data-cf-form-id=\"CF5a457e3824f90\"><div id=\"caldera_notices_1\" data-spinner=\"https:\/\/yogaemcampinas.com.br\/wp-admin\/images\/spinner.gif\"><\/div><form data-instance=\"1\" class=\"CF5a457e3824f90 caldera_forms_form cfajax-trigger\" method=\"POST\" enctype=\"multipart\/form-data\" id=\"CF5a457e3824f90_1\" data-form-id=\"CF5a457e3824f90\" aria-label=\"formulario_contato_yoga\" data-target=\"#caldera_notices_1\" data-template=\"#cfajax_CF5a457e3824f90-tmpl\" data-cfajax=\"CF5a457e3824f90\" data-load-element=\"_parent\" data-load-class=\"cf_processing\" data-post-disable=\"0\" data-action=\"cf_process_ajax_submit\" data-request=\"https:\/\/yogaemcampinas.com.br\/cf-api\/CF5a457e3824f90\" data-hiderows=\"true\">\r\n<input type=\"hidden\" id=\"_cf_verify_CF5a457e3824f90\" name=\"_cf_verify\" value=\"1f03f5d985\"  data-nonce-time=\"1731841975\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/pages\/842\" \/><div id=\"cf2-CF5a457e3824f90_1\"><\/div><input type=\"hidden\" name=\"_cf_frm_id\" value=\"CF5a457e3824f90\">\r\n<input type=\"hidden\" name=\"_cf_frm_ct\" value=\"1\">\r\n<input type=\"hidden\" name=\"cfajax\" value=\"CF5a457e3824f90\">\r\n<input type=\"hidden\" name=\"_cf_cr_pst\" value=\"842\">\r\n<div class=\"hide\" style=\"display:none; overflow:hidden;height:0;width:0;\">\r\n<label>Url<\/label><input type=\"text\" name=\"url\" value=\"\" autocomplete=\"off\">\r\n<\/div><div id=\"CF5a457e3824f90_1-row-1\"  class=\"row  first_row\"><div  class=\"col-sm-12  single\"><div data-field-wrapper=\"fld_8768091\" class=\"form-group\" id=\"fld_8768091_1-wrap\">\r\n\t<label id=\"fld_8768091Label\" for=\"fld_8768091_1\" class=\"control-label screen-reader-text sr-only\">Nome:<\/label>\r\n\t<div class=\"\">\r\n\t\t<input placeholder=\"Nome:\"  required type=\"text\" data-field=\"fld_8768091\" class=\" form-control\" id=\"fld_8768091_1\" name=\"fld_8768091\" value=\"\" data-type=\"text\" aria-required=\"true\"   aria-labelledby=\"fld_8768091Label\" >\t\t\t<\/div>\r\n<\/div>\r\n<\/div><\/div><div id=\"CF5a457e3824f90_1-row-2\"  class=\"row \"><div  class=\"col-sm-6  first_col\"><div data-field-wrapper=\"fld_3707671\" class=\"form-group\" id=\"fld_3707671_1-wrap\">\r\n\t<label id=\"fld_3707671Label\" for=\"fld_3707671_1\" class=\"control-label screen-reader-text sr-only\">Telefone:<\/label>\r\n\t<div class=\"\">\r\n\t\t<input placeholder=\"Telefone:\"   type=\"text\" data-field=\"fld_3707671\" class=\" form-control\" id=\"fld_3707671_1\" name=\"fld_3707671\" value=\"\" data-type=\"text\"   aria-labelledby=\"fld_3707671Label\" >\t\t\t<\/div>\r\n<\/div>\r\n<\/div><div  class=\"col-sm-6  last_col\"><div data-field-wrapper=\"fld_1341867\" class=\"form-group\" id=\"fld_1341867_1-wrap\">\r\n\t<label id=\"fld_1341867Label\" for=\"fld_1341867_1\" class=\"control-label screen-reader-text sr-only\">e-Mail<\/label>\r\n\t<div class=\"\">\r\n\t\t<input placeholder=\"e-Mail:\"   type=\"email\" data-field=\"fld_1341867\" class=\" form-control\" id=\"fld_1341867_1\" name=\"fld_1341867\" value=\"\" data-type=\"email\"   aria-labelledby=\"fld_1341867Label\" >\t\t\t<\/div>\r\n<\/div>\r\n<\/div><\/div><div id=\"CF5a457e3824f90_1-row-3\"  class=\"row \"><div  class=\"col-sm-12  single\"><div data-field-wrapper=\"fld_7683514\" class=\"form-group\" id=\"fld_7683514_1-wrap\">\r\n\t<label id=\"fld_7683514Label\" for=\"fld_7683514_1\" class=\"control-label screen-reader-text sr-only\">Mensagem:<\/label>\r\n\t<div class=\"\">\r\n\t\t<textarea name=\"fld_7683514\" value=\"\" data-field=\"fld_7683514\" class=\"form-control\" id=\"fld_7683514_1\" rows=\"6\" placeholder=\"Mensagem\"  required=\"required\"  aria-labelledby=\"fld_7683514Label\" ><\/textarea>\n\t\t\t<\/div>\r\n<\/div>\r\n<\/div><\/div><div id=\"CF5a457e3824f90_1-row-4\"  class=\"row  last_row\"><div  class=\"col-sm-12  single\"><div data-field-wrapper=\"fld_7908577\" class=\"form-group center\" id=\"fld_7908577_1-wrap\">\r\n<div class=\"\">\r\n\t<input  class=\"btn btn-default\" type=\"submit\" name=\"fld_7908577\" id=\"fld_7908577_1\" value=\"Agende uma Experi\u00eancia Agora\" data-field=\"fld_7908577\"  >\n<\/div>\r\n<\/div>\r\n\t<input class=\"button_trigger_1\" type=\"hidden\" name=\"fld_7908577\" id=\"fld_7908577_1_btn\" value=\"\" data-field=\"fld_7908577\"  \/>\n<\/div><\/div><\/form>\r\n<\/div>\r\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2eb9ba6d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2eb9ba6d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6d256240\" data-id=\"6d256240\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d58cb3c elementor-widget elementor-widget-text-editor\" data-id=\"5d58cb3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avenida Jos\u00e9 Bonif\u00e1cio, 1030 <br \/>Campinas &#8211; S.P.<br \/><br \/>WhatsApp: 19.99725-4241<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d6905f8 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"7d6905f8\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-903fc13\" href=\"https:\/\/www.facebook.com\/berticlelio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be96316\" href=\"https:\/\/www.youtube.com\/channel\/UClHhl9Rukf534ADaP6KFFkg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0c60cb1\" href=\"https:\/\/www.instagram.com\/clelioberti\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-55b3ace3\" data-id=\"55b3ace3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a83b04b elementor-widget elementor-widget-google_maps\" data-id=\"1a83b04b\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe 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Todos os direitos reservados.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Facebook Youtube Instagram RESULTADOS Por que Praticar? 31 BENEF\u00cdCIOS DO Y\u00d4GA E DA MEDITA\u00c7\u00c3O Praticar um Y\u00f4ga completo, produzir\u00e1 mais efeitos que a pr\u00e1tica da medita\u00e7\u00e3o, por uma raz\u00e3o simples: temos a pr\u00e1tica da medita\u00e7\u00e3o como uma das partes do Y\u00f4ga. Portanto, colocaremos os benef\u00edcios ou resultados, em conjunto. Separamos os efeitos em dois grupos: &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Resultados&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages\/842"}],"collection":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":92,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages\/842\/revisions"}],"predecessor-version":[{"id":5867,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages\/842\/revisions\/5867"}],"wp:attachment":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/media?parent=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}