{"id":2788,"date":"2020-03-31T21:36:03","date_gmt":"2020-03-31T21:36:03","guid":{"rendered":"https:\/\/yogaemcampinas.com.br\/?page_id=2788"},"modified":"2021-08-18T12:41:23","modified_gmt":"2021-08-18T12:41:23","slug":"alongamento","status":"publish","type":"page","link":"https:\/\/yogaemcampinas.com.br\/alongamento\/","title":{"rendered":"Alongamento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2788\" class=\"elementor elementor-2788\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671eca25 she-header-yes she-header-transparent-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"671eca25\" data-element_type=\"section\" data-settings=\"{&quot;transparent&quot;:&quot;yes&quot;,&quot;scroll_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:137,&quot;sizes&quot;:[]},&quot;transparent_header_show&quot;:&quot;yes&quot;,&quot;background_show&quot;:&quot;yes&quot;,&quot;background&quot;:&quot;rgba(0, 0, 0, 0)&quot;,&quot;custom_height_header&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:57,&quot;sizes&quot;:[]},&quot;shrink_header_logo&quot;:&quot;yes&quot;,&quot;custom_height_header_logo&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;shrink_header&quot;:&quot;yes&quot;,&quot;transparent_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;scroll_distance_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_distance_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_logo_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_logo_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16671768\" data-id=\"16671768\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12cd20ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12cd20ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45a443f6\" data-id=\"45a443f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e1d2907\" data-id=\"4e1d2907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b834f7c elementor-nav-menu__align-left elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"b834f7c\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-angle-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-b834f7c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1391\"><a href=\"https:\/\/yogaemcampinas.com.br\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/yogaemcampinas.com.br\/nossa-escola\/\" class=\"elementor-item\">Nossa Escola<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1643\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-item\">Cursos<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2253\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-meditacao-online\/\" class=\"elementor-sub-item\">Curso Completo de Medita\u00e7\u00e3o Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2254\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-yoga\/\" class=\"elementor-sub-item\">Curso Completo de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/\" class=\"elementor-sub-item\">Aulas de Medita\u00e7\u00e3o<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\/\" class=\"elementor-sub-item\">Aulas de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2255\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-sub-item\">Todos os Cursos<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2832\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"elementor-sub-item\">Alongamento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2536\"><a href=\"https:\/\/yogaemcampinas.com.br\/alta-performance-emocional\/\" class=\"elementor-sub-item\">Alta Performance Emocional<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2345\"><a href=\"https:\/\/yogaemcampinas.com.br\/autoconhecimento\/\" class=\"elementor-sub-item\">Autoconhecimento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2551\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-basico-meditacao\/\" class=\"elementor-sub-item\">Curso B\u00e1sico de Medita\u00e7\u00e3o<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2515\"><a href=\"https:\/\/yogaemcampinas.com.br\/estresse\/\" class=\"elementor-sub-item\">Domando o Estresse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/yogaemcampinas.com.br\/foco\/\" class=\"elementor-sub-item\">Foco<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2399\"><a href=\"https:\/\/yogaemcampinas.com.br\/kundalini\/\" class=\"elementor-sub-item\">Kundalin\u00ed<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2428\"><a href=\"https:\/\/yogaemcampinas.com.br\/mantra\/\" class=\"elementor-sub-item\">Mantra<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2371\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"elementor-sub-item\">Pr\u00e1n\u00e1y\u00e1ma<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2449\"><a href=\"https:\/\/yogaemcampinas.com.br\/pratica-avancada\/\" class=\"elementor-sub-item\">Pr\u00e1tica Avan\u00e7ada<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/yogaemcampinas.com.br\/puja\/\" class=\"elementor-sub-item\">P\u00faj\u00e1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2392\"><a href=\"https:\/\/yogaemcampinas.com.br\/retiro\/\" class=\"elementor-sub-item\">Retiro<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2406\"><a href=\"https:\/\/yogaemcampinas.com.br\/yoganidra\/\" class=\"elementor-sub-item\">Y\u00f4ganidr\u00e1<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"elementor-item\">Resultados<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2680\"><a href=\"https:\/\/yogaemcampinas.com.br\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1400\"><a href=\"https:\/\/yogaemcampinas.com.br\/contato\/\" class=\"elementor-item\">Contato<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Alternar menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-b834f7c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1391\"><a href=\"https:\/\/yogaemcampinas.com.br\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/yogaemcampinas.com.br\/nossa-escola\/\" class=\"elementor-item\" tabindex=\"-1\">Nossa Escola<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1643\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-item\" tabindex=\"-1\">Cursos<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2253\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-meditacao-online\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso Completo de Medita\u00e7\u00e3o Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2254\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-yoga\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso Completo de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aulas de Medita\u00e7\u00e3o<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aulas de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2255\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Todos os Cursos<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2832\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Alongamento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2536\"><a href=\"https:\/\/yogaemcampinas.com.br\/alta-performance-emocional\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Alta Performance Emocional<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2345\"><a href=\"https:\/\/yogaemcampinas.com.br\/autoconhecimento\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Autoconhecimento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2551\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-basico-meditacao\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso B\u00e1sico de Medita\u00e7\u00e3o<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2515\"><a href=\"https:\/\/yogaemcampinas.com.br\/estresse\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Domando o Estresse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/yogaemcampinas.com.br\/foco\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foco<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2399\"><a href=\"https:\/\/yogaemcampinas.com.br\/kundalini\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kundalin\u00ed<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2428\"><a href=\"https:\/\/yogaemcampinas.com.br\/mantra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mantra<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2371\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e1n\u00e1y\u00e1ma<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2449\"><a href=\"https:\/\/yogaemcampinas.com.br\/pratica-avancada\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e1tica Avan\u00e7ada<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/yogaemcampinas.com.br\/puja\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P\u00faj\u00e1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2392\"><a href=\"https:\/\/yogaemcampinas.com.br\/retiro\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Retiro<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2406\"><a href=\"https:\/\/yogaemcampinas.com.br\/yoganidra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Y\u00f4ganidr\u00e1<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"elementor-item\" tabindex=\"-1\">Resultados<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2680\"><a href=\"https:\/\/yogaemcampinas.com.br\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1400\"><a href=\"https:\/\/yogaemcampinas.com.br\/contato\/\" class=\"elementor-item\" tabindex=\"-1\">Contato<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fde4a1b e-grid-align-right elementor-hidden-phone elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"4fde4a1b\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-903fc13\" href=\"https:\/\/www.facebook.com\/berticlelio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be96316\" href=\"https:\/\/www.youtube.com\/channel\/UClHhl9Rukf534ADaP6KFFkg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0c60cb1\" href=\"https:\/\/www.instagram.com\/clelioberti\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2da4ee07 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2da4ee07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-281256f6\" data-id=\"281256f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5581f57f elementor-widget elementor-widget-heading\" data-id=\"5581f57f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CURSO DE ALONGAMENTO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c7583e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c7583e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7770af7\" data-id=\"7770af7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae92510 elementor-widget elementor-widget-text-editor\" data-id=\"ae92510\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>AULAS PARA QUEM PRECISA E PARA QUEM GOSTA<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fba36c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fba36c4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84be79b\" data-id=\"84be79b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8eea7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8eea7a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-62d5229\" data-id=\"62d5229\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25b8851 elementor-widget elementor-widget-heading\" data-id=\"25b8851\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TUDO O QUE VOC\u00ca PRECISA SABER PARA DESENVOLVER O ALONGAMENTO (FLEXIBILIDADE) NECESS\u00c1RIO PARA:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b46aeef\" data-id=\"b46aeef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2280cca elementor-widget elementor-widget-video\" data-id=\"2280cca\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/3BzgboTPKJs&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a0a9f0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1a0a9f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b927fa\" data-id=\"3b927fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5f4e055 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f4e055\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8b80dc9\" data-id=\"8b80dc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e4f4a elementor-widget elementor-widget-text-editor\" data-id=\"02e4f4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>1. VIVER SEM DOR<\/b><\/p><p><b>2. TER POSTURA ADEQUADA<\/b><\/p><p><b>3. PRESERVAR AS ARTICULA\u00c7\u00d5ES<\/b><\/p><p><b>4. SA\u00daDE DOS \u00d3RG\u00c3OS<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be694d6\" data-id=\"be694d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c17cb5 elementor-widget elementor-widget-text-editor\" data-id=\"1c17cb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>5. DESACELERAR A MENTE<\/b><\/p><p><b>6. REDUZIR A ANSIEDADE<\/b><\/p><p><b>7. REDUZIR O STRESS<\/b><\/p><p><b>8. CONCENTRAR A MENTE &#8211; MINDFULNESS<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c9b41c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9c9b41c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-326b277\" data-id=\"326b277\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-609d781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"609d781\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52eb735\" data-id=\"52eb735\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f048ade elementor-widget elementor-widget-text-editor\" data-id=\"f048ade\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><span style=\"color: #993300;\">INTRODU\u00c7\u00c3O:<\/span><\/h4><p><span style=\"font-weight: 400;\">Conversaremos todos os aspectos relevantes do alongamento. No final, colocaremos aulas on-line, de alongamento, para quem PRECISA e para quem N\u00c3O PRECISA, MAS GOSTA.<\/span><\/p><p><span style=\"font-weight: 400;\">Falaremos do benef\u00edcios do alongamento tanto para a sa\u00fade f\u00edsica, quanto emocional e mental.<\/span><\/p><p><span style=\"font-weight: 400;\">Apresentaremos os ALONGAMENTOS DO Y\u00d4GA. Uma maneira COMPLETAMENTE diferente de fazer o alongamento com ganhos nos corpos f\u00edsico, emocional e mental.<\/span><\/p><p><span style=\"font-weight: 400;\">Associaremos t\u00e9cnicas de respira\u00e7\u00e3o e relaxamento para ampliar os resultados pretendidos. Resultados mais r\u00e1pidos e mais eficientes.<\/span><\/p><p><span style=\"font-weight: 400;\">Conversaremos sobre as diferen\u00e7as de abordagem entre pessoas que, j\u00e1, s\u00e3o bem alongadas e as pessoas com muita dificuldade de alongamento.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40cabc0\" data-id=\"40cabc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da5c70d elementor-widget elementor-widget-text-editor\" data-id=\"da5c70d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><\/h4>\n<span style=\"font-weight: 400;\">A import\u00e2ncia de alongar, em TODAS as idades \u00e9 outro ponto interessante, pois as nossas crian\u00e7as est\u00e3o encurtadas.<\/span>\n\n<span style=\"font-weight: 400;\">Trataremos as conex\u00e3o de alongamento com dor e LER, As diferen\u00e7as de alongamento muscular, articular, de tend\u00f5es e de nervos.<\/span>\n\n<span style=\"font-weight: 400;\">Muito interessante \u00e9 a conex\u00e3o do alongamento com o emocional. Utilizar o alongamento para reduzir a ansiedade, desacelerar a mente, reduzir o stress, concentrar no instante presente (mindfulness) e ampliar a qualidade de vida.<\/span>\n\n<span style=\"font-weight: 400;\">Colocaremos v\u00eddeos-aulas para esclarecer de forma arrebatadora.<\/span>\n\n<span style=\"font-weight: 400;\">Tudo isso e muito mais. Fique comigo nessa jornada fascinante para construir um corpo saud\u00e1vel, male\u00e1vel e alongado. Para uma boa sa\u00fade, voc\u00ea n\u00e3o precisa de um alongamento espetacular, mas precisa de um m\u00ednimo necess\u00e1rio.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3e2804 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e3e2804\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22d275a\" data-id=\"22d275a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1083be8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1083be8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7640aa3\" data-id=\"7640aa3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7083ae4 elementor-widget elementor-widget-heading\" data-id=\"7083ae4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POR QU\u00ca ALONGAR?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23bf9e8\" data-id=\"23bf9e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6ac354 elementor-widget elementor-widget-text-editor\" data-id=\"f6ac354\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As raz\u00f5es s\u00e3o in\u00fameras. Vamos atacar as principais e dar a justificativa completa para voc\u00ea colocar alongamento, na sua vida.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75698b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75698b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-91419d8\" data-id=\"91419d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cacbc85 elementor-widget elementor-widget-heading\" data-id=\"cacbc85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Viver sem Dor<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75e6392\" data-id=\"75e6392\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8482227 elementor-widget elementor-widget-text-editor\" data-id=\"8482227\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A falta de alongamento, com o tempo, gera dores musculares e articulares. A raz\u00e3o \u00e9 simples e \u00f3bvia. Sem alongamento necess\u00e1rio, as articula\u00e7\u00f5es trabalham pressionadas e alguns m\u00fasculos comprimidos. O resultado \u00e9 dor.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A vida agitada e estressada, dos dias atuais, provoca tens\u00f5es emocionais que geram tens\u00f5es musculares. As contra\u00e7\u00f5es musculares constantes provocam dor. Por isso, muita gente, tem dor, no pesco\u00e7o ou nos ombros sem ter les\u00f5es de coluna ou outra les\u00e3o. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0efdb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0efdb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7da9dd9\" data-id=\"7da9dd9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09d5ada elementor-widget elementor-widget-heading\" data-id=\"09d5ada\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preservar Articula\u00e7\u00f5es<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f512f70\" data-id=\"f512f70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fb2d3a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb2d3a0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c488c4a\" data-id=\"c488c4a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8d0d31 elementor-widget elementor-widget-text-editor\" data-id=\"b8d0d31\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As articula\u00e7\u00f5es foram constru\u00eddas para n\u00e3o suportar muita press\u00e3o. Quando temos a musculatura de sustenta\u00e7\u00e3o alongada e tonificada, permite que a articula\u00e7\u00e3o tenha o espa\u00e7o de movimenta\u00e7\u00e3o adequado.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Se o alongamento for insuficiente, h\u00e1 press\u00e3o constante, na articula\u00e7\u00e3o e desgaste acelerado. Perceba que precisamos de alongamento e t\u00f4nus.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0a128a9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a128a9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b6ead7\" data-id=\"1b6ead7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d575918 elementor-widget elementor-widget-heading\" data-id=\"d575918\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postura Adequada<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea49344\" data-id=\"ea49344\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e85a0ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e85a0ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-502dd3a\" data-id=\"502dd3a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e82723e elementor-widget elementor-widget-text-editor\" data-id=\"e82723e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para se ter uma postura correta, com os encaixes perfeitos, precisamos: t\u00f4nus muscular adequado para sustentar a postura, consci\u00eancia corporal suficiente para manter a postura e alongamento m\u00ednimo necess\u00e1rio. Veja o v\u00eddeo, encaixe dos quadris:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2bcecb2\" data-id=\"2bcecb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34f40dd elementor-widget elementor-widget-video\" data-id=\"34f40dd\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Vyw2s0wDkck&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fdbcecf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdbcecf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ed100e6\" data-id=\"ed100e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c165c7a elementor-widget elementor-widget-text-editor\" data-id=\"c165c7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se o esqueleto for menor que os tecidos moles (tend\u00f5es, nervos e m\u00fasculos), n\u00e3o ser\u00e1 poss\u00edvel manter a postura correta, sem grande esfor\u00e7o. Portanto, a pessoa voltar\u00e1 \u00e0 postura mais c\u00f4moda e incorreta. Para corre\u00e7\u00e3o definitiva, precisaremos desenvolver um alongamento m\u00ednimo, conforme o v\u00eddeo:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e1ecdf9\" data-id=\"e1ecdf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f16b6fa elementor-widget elementor-widget-video\" data-id=\"f16b6fa\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/tg0vk3FVh7k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-936a613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"936a613\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9276bbf\" data-id=\"9276bbf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b192b36 elementor-widget elementor-widget-text-editor\" data-id=\"b192b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Veja este outro v\u00eddeo, como sentar-se corretamente e manter uma boa postura:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df7af9f\" data-id=\"df7af9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd1e9da elementor-widget elementor-widget-video\" data-id=\"bd1e9da\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/mnEV36ClmEE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b4170cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4170cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a71aee5\" data-id=\"a71aee5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ff044b elementor-widget elementor-widget-heading\" data-id=\"4ff044b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sa\u00fade dos \u00d3rg\u00e3os<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f378343\" data-id=\"f378343\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-84fa35f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84fa35f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-79dac9e\" data-id=\"79dac9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a39802b elementor-widget elementor-widget-text-editor\" data-id=\"a39802b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quando a postura \u00e9 inadequada, h\u00e1 press\u00e3o sobre algunas \u00f3rg\u00e3os internos, a depender dos desvios posturais. Uma sequ\u00eancia de eventos ser\u00e1: falta de alongamento gera erros posturais que gera press\u00e3o inadequada em determinados \u00f3rg\u00e3os que gera mau funcionamento. Press\u00e3o inadequada, por quest\u00f5es posturais, pode levar a irriga\u00e7\u00e3o sangu\u00ednea n\u00e3o boa a alguns \u00f3rg\u00e3os ou tecidos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d8b8fc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8b8fc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-eb37d8f\" data-id=\"eb37d8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42eb958 elementor-widget elementor-widget-heading\" data-id=\"42eb958\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desacelerar a Mente<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30bec49\" data-id=\"30bec49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b3b02c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3b02c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0b13f50\" data-id=\"0b13f50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80e4487 elementor-widget elementor-widget-text-editor\" data-id=\"80e4487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Os alongamentos do Y\u00f4ga trabalham perman\u00eancias mais longas. Em vez de fazer muitos exerc\u00edcios e ficar pouco tempo, em cada um deles, faz-se menor n\u00famero de t\u00e9cnicas com perman\u00eancias mais longas.<\/span><\/p><p><span style=\"font-weight: 400;\">A consequ\u00eancia imediata \u00e9 a desacelera\u00e7\u00e3o mental. Mente acelerada, ansiosa, com pressa quer fazer v\u00e1rias coisas, ao mesmo tempo. N\u00e3o tem paci\u00eancia para fazer uma coisa de cada vez. Quando permanecemos, RELAXADOS, num \u00fanico ponto, a mente desacelera. A ansiedade reduz. Mas, preste aten\u00e7\u00e3o, a perman\u00eancia dever\u00e1 ser relaxada. Se tensionar, a ansiedade aumenta.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-879f3f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"879f3f4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-21bbc06\" data-id=\"21bbc06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b65dda2 elementor-widget elementor-widget-heading\" data-id=\"b65dda2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reduzir a Ansiedade<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8d4e0e3\" data-id=\"8d4e0e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ab0382c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab0382c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b882975\" data-id=\"b882975\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a73fab elementor-widget elementor-widget-text-editor\" data-id=\"4a73fab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Abordamos, no item anterior: perman\u00eancia mais longa e relaxamento.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3c3edb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c3edb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef5e64d\" data-id=\"ef5e64d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1631cd8 elementor-widget elementor-widget-heading\" data-id=\"1631cd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reduzir o Estresse<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74e0111\" data-id=\"74e0111\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c31b884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c31b884\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-966144c\" data-id=\"966144c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b508af elementor-widget elementor-widget-text-editor\" data-id=\"2b508af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Algumas emo\u00e7\u00f5es, como o estresse e ansiedade, aceleram a respira\u00e7\u00e3o e induzem a pessoa a querer fazer v\u00e1rias coisas, pois a paci\u00eancia fica reduzida. Perman\u00eancia mais longas, com respira\u00e7\u00e3o relaxada e sem pressa, \u00e9 um ant\u00eddoto poderoso para reduzir o stress. A respira\u00e7\u00e3o no ritmo biol\u00f3gico, nem mais r\u00e1pida, nem mais lenta, tende a centrar (serenizar) a mente. Os alongamentos do Y\u00f4ga fazem isso com efici\u00eancia.<\/span><\/p><p><span style=\"font-weight: 400;\">A rela\u00e7\u00e3o de respira\u00e7\u00e3o e emo\u00e7\u00e3o, eu abordo no v\u00eddeo:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-051d355\" data-id=\"051d355\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f1f2d3 elementor-widget elementor-widget-video\" data-id=\"3f1f2d3\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/FZks2Aechmc&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47dc6b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47dc6b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2409b54\" data-id=\"2409b54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f455f72 elementor-widget elementor-widget-heading\" data-id=\"f455f72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Concentrar a Mente - Mindfulness<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d3b00c0\" data-id=\"d3b00c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b964a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b964a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a03d1a4\" data-id=\"a03d1a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-782bf5c elementor-widget elementor-widget-text-editor\" data-id=\"782bf5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Manter a mente presente, totalmente focada, no segundo atual, \u00e9 um grande desafio. Mas, os benef\u00edcios do mindfullness s\u00e3o extraordin\u00e1rios.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Uma boa pr\u00e1tica de alongamentos do Y\u00f4ga, trabalha a perman\u00eancia mais longa, com respira\u00e7\u00e3o coordenada (profunda e relaxada ou ritmada e relaxada, entre outras) e a mente, totalmente, focada no instante presente.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nas primeiras vezes, evidentemente, o praticante n\u00e3o conseguir\u00e1 manter a mente focada, o tempo todo. Mas, esse \u00e9 o treinamento. Com o tempo, o alongamento vem, a respira\u00e7\u00e3o estabiliza, a acelera\u00e7\u00e3o mental cessa, o stress desaparece e a mente fica, totalmente, focada no instante presente &#8211; mindfulness.<\/span><\/p><p><span style=\"font-weight: 400;\">Queremos alongar. Queremos muito mais. Para ter tudo, \u00e9, s\u00f3, perseverar.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7eecc12 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7eecc12\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7802965\" data-id=\"7802965\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-928a33b elementor-widget elementor-widget-heading\" data-id=\"928a33b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TIPOS DE ALONGAMENTO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd08f11 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"bd08f11\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-08d1195 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Alongamento Muscular<\/div><div class=\"elementor-slide-description\">\u00c9 o alongamento mais comum. Podemos ter uma fibra muscular encurtada ou alongada. Alongar a musculatura \u00e9 a parte mais f\u00e1cil, pois o m\u00fasculo responde, relativamente r\u00e1pido, quando comparado com a articula\u00e7\u00e3o e os nervos e tend\u00f5es.<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Clique aqui<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-cbc9d8f swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Alongamento Articular<\/div><div class=\"elementor-slide-description\">Trata-se da mobilidade da articula\u00e7\u00e3o. Para esportes que exigem impacto, \u00e9 conveniente que a articula\u00e7\u00e3o n\u00e3o seja muito alongada, pois, poder\u00e1 n\u00e3o resistir a um tranco. Como exemplo, lembre-se, quando o Ronaldo Fen\u00f4meno rompeu os ligamentos do joelho. Uma travada intensa, numa articula\u00e7\u00e3o muito alongada, poder\u00e1 causar les\u00f5es s\u00e9rias. \n \nCada atividade f\u00edsica tem um alongamento articular \u201cideal\u201d. Uma mobilidade articular boa, para o esporte praticado, mas, n\u00e3o o suficiente para causar les\u00f5es com facilidade.\n<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-d188da2 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Alongamento de Nervos e Tend\u00f5es<\/div><div class=\"elementor-slide-description\">Quando temos nervos e\/ou tend\u00f5es encurtados, temos um problema mais intenso. Pois, essas estruturas respondem mais lentamente aos exerc\u00edcios normais. Precisaremos de trabalhar com mais paci\u00eancia e intelig\u00eancia para atingirmos n\u00edveis razo\u00e1veis. <\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">Clique aqui<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Anterior<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c71ed9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5c71ed9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7c786d\" data-id=\"f7c786d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7794fbc elementor-widget elementor-widget-heading\" data-id=\"7794fbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALONGAMENTOS CONVENCIONAIS X ALONGAMENTOS DO Y\u00d4GA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7bebca elementor-widget elementor-widget-text-editor\" data-id=\"b7bebca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>1. Alongamento Convencional:<\/b><span style=\"font-weight: 400;\">\u00a0Esse tipo de trabalho, normalmente, feito em academias, foca no exerc\u00edcio f\u00edsico, propriamente dito. Ou seja, faz-se a posi\u00e7\u00e3o para alongar determinado m\u00fasculo, por exemplo, permanece um tempo e passa para o outro.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Geralmente, o exerc\u00edcio \u00e9 feito com esticamento do m\u00fasculo. \u00c0s vezes, vai-se ao extremo. Essa intensidade, com frequ\u00eancia, gera les\u00f5es, por estiramento, entre outras possibilidade. O normal \u00e9 exercitar o m\u00fasculo, previamente, aquecido.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">2. <\/span><b>Alongamento do Y\u00f4ga.<\/b><span style=\"font-weight: 400;\"> Essa filosofia de vida tem mais de 5.000 anos. No trabalho corporal, desenvolveu intensamente o alongamento. Mas, porque o Y\u00f4ga possui tanta efici\u00eancia em alongar? S\u00e3o v\u00e1rias raz\u00f5es. Vamos \u00e0s mais importantes.<\/span><\/p><p><strong>a) R<\/strong><span style=\"font-weight: 400;\"><strong>elaxamento<\/strong> &#8211; O Y\u00f4ga vai \u00e0 posi\u00e7\u00e3o e relaxa a musculatura, os tend\u00f5es, os ligamentos, as articula\u00e7\u00f5es e os nervos.Quando for\u00e7amos as estruturas para ir um pouco mais, o corpo cede, um pouco, mas, em seguida, cria uma for\u00e7a de resist\u00eancia. No curto prazo, se for\u00e7ar, parece que vai mais. No longo prazo, relaxar permite que o corpo avance muito mais.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>b) Respira\u00e7\u00e3o<\/strong> &#8211; A combina\u00e7\u00e3o da t\u00e9cnica f\u00edsica com a respira\u00e7\u00e3o y\u00f4gi produz resultados fant\u00e1sticos. Uma boa respira\u00e7\u00e3o prov\u00ea o organismo do oxig\u00eanio necess\u00e1rio. C\u00e9lulas bem oxigenadas respondem melhor a qualquer provoca\u00e7\u00e3o, inclusive, ao alongamento.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>c) Emo\u00e7\u00f5es<\/strong> &#8211; Gerenciar emo\u00e7\u00f5es \u00e9 parte importante de um projeto vencedor de alongamento. Toda tens\u00e3o emocional causa tens\u00e3o f\u00edsica, ou seja, m\u00fasculos r\u00edgidos. Portanto, para que eu tenha resultados bacanas de alongamento, devo aliviar as tens\u00f5es emocionais. <\/span><span style=\"font-weight: 400;\">Comparando-se a mesma pessoa, quando ela faz a descontra\u00e7\u00e3o profunda (aprende a relaxar durante o exerc\u00edcio), tem uma evolu\u00e7\u00e3o muito superior. Quer evoluir r\u00e1pido? Relaxe, enquanto pratica. Como fazer isso? <\/span><span style=\"font-weight: 400;\">A pr\u00f3pria mec\u00e2nica da pr\u00e1tica do Y\u00f4ga proporciona a descontra\u00e7\u00e3o. pois a pessoa entra na t\u00e9cnica, respira profunda e relaxadamente, consci\u00eancia localizada e focada no mindset de flexibilidade. Resultado: evolu\u00e7\u00e3o acelerada.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>d) Sem dor ou Desconforto<\/strong> &#8211; a dor e o desconforto gera uma imagem negativa. O animal foi projetado para fugir da dor e buscar o prazer. Quando temos dor ou desconforto, o psiquismo associa a algo negativo. A longo prazo, dificulta muito a evolu\u00e7\u00e3o de flexibilidade.\u00a0 <\/span><span style=\"font-weight: 400;\">O processo doloroso, mas na marra, funciona para um n\u00famero restrito de pessoas. Geralmente, o perfil atleta de competi\u00e7\u00e3o, como gin\u00e1stica ol\u00edmpica, dan\u00e7a etc. Para as pessoas comuns, o processo confort\u00e1vel apresenta resultados melhores.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>e) Alongamento Global<\/strong> &#8211; o Y\u00f4ga se preocupa com TODOS os m\u00fasculos, TODAS as articula\u00e7\u00f5es, TODOS os ligamentos e TODOS os nervos. Quanto praticado com um professor conhecedor profundo, o alongamento ser\u00e1 amplo e pleno. <\/span><span style=\"font-weight: 400;\">Nas modalidades comuns de alongamento, geralmente, trabalha-se, apenas, os grande grupos musculares. Fica uma pr\u00e1tica limitada, incompleta e inconsistente.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>f) Saber escutar o corpo<\/strong> &#8211; consci\u00eancia corporal &#8211; um diferencial expressivo do Y\u00f4ga \u00e9 o desenvolvimento de profunda consci\u00eancia corporal. Ou seja, o praticante consegue sentir os mais long\u00ednquos m\u00fasculos e aplicar, atrav\u00e9s dessa consci\u00eancia a energia para acelerar o processo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>g) Perman\u00eancia com Conforto<\/strong> &#8211; as longas perman\u00eancia propostas pelo Y\u00f4ga geram resultados positivos. O primeiro conceito relevante \u00e9 que seja com conforto. Caso contr\u00e1rio, vira uma tortura. <\/span><span style=\"font-weight: 400;\">Segundo ponto relevante \u00e9 manter as outras vari\u00e1veis: respira\u00e7\u00e3o adequada, consci\u00eancia corporal focada e mente na constru\u00e7\u00e3o de mindset que interessa. Relaxa e alonga. <\/span><span style=\"font-weight: 400;\">Como ganhos subsidi\u00e1rios, temos a desacelera\u00e7\u00e3o mental, redu\u00e7\u00e3o do estresse e redu\u00e7\u00e3o da ansiedade, se o praticante conseguir relaxar e abstrair-se das cobran\u00e7as.\u00a0 <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a19851 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7a19851\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58a08b9\" data-id=\"58a08b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3646c9 elementor-widget elementor-widget-heading\" data-id=\"a3646c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FATORES QUE AFETAM A EVOLU\u00c7\u00c3O<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb8f10 elementor-widget elementor-widget-text-editor\" data-id=\"2fb8f10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>1) Gen\u00e9tica:<\/strong>\u00a0 H\u00e1 pessoas que tem enorme facilidade em desenvolver alongamento e outras que tem dificuldade. A gen\u00e9tica facilita ou dificulta.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>2) Idade:<\/strong>\u00a0 \u00c9 muito f\u00e1cil desenvolver alongamento em pessoas que est\u00e3o em fase de crescimento. Depois, quanto mais idade a pessoa tem, mais dif\u00edcil \u00e9 desenvolver.\u00a0 <\/span><span style=\"font-weight: 400;\">Entretanto, se a pessoa tem mem\u00f3ria muscular, ou seja, ela, j\u00e1, alcan\u00e7ou determinados n\u00edveis, conseguir\u00e1 atingir esses mesmos n\u00edveis, com mais facilidade.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>3) Homens e Mulheres:<\/strong> As mulheres, no geral, por uma constitui\u00e7\u00e3o corporal voltada para a maternidade, s\u00e3o mais alongadas que os homens.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>4) Hist\u00f3ria de Vida:<\/strong> Uma pessoa com hist\u00f3ria de vida calcada no sedentarismo, ou que fez esportes que encurtam a musculatura, ter\u00e1 uma mem\u00f3ria corporal que dificulta o alongamento.\u00a0 <\/span><span style=\"font-weight: 400;\">Portanto, algumas pessoas caminhar\u00e3o r\u00e1pido. Outras, ir\u00e3o progredir, lentamente. Se passou a idade de crescimento, se a gen\u00e9tica para alongamento n\u00e3o facilita e se a hist\u00f3ria de vida inclui sedentarismo ou esportes que encurtam a musculatura, essa pessoa dever\u00e1 desenvolver paci\u00eancia, pois o alongamento vir\u00e1, aos poucos<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc6d987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc6d987\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c7de4f\" data-id=\"4c7de4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a472d3 elementor-widget elementor-widget-heading\" data-id=\"1a472d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> COMO VENCER AS DIFICULDADES?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b791b1f elementor-widget elementor-widget-text-editor\" data-id=\"b791b1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para as pessoas que possuem dificuldade, temos caminhos que d\u00e3o resultados bons. Vencer os obst\u00e1culos requerer\u00e1:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Disciplina para manter a pr\u00e1tica;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">paci\u00eancia para n\u00e3o desistir;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">relaxar, durante o exerc\u00edcio;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">respirar profundamente, enquanto pratica;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">construir mindset de alongamento, ou seja, alongar a mente.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Uma pr\u00e1tica consistente, constante e leve, certamente, far\u00e1 com que voc\u00ea encontre o seu melhor desempenho. A \u00fanica coisa que n\u00e3o poder\u00e1 acontecer: DESISTIR. Uma vida saud\u00e1vel requer esfor\u00e7o.<\/span><\/p><p><span style=\"font-weight: 400;\">Portanto, \u00e9 fundamental a decis\u00e3o: EU QUERO ALONGAR. Uma decis\u00e3o a ser tomada com alma, firme o suficiente para ser perene.<\/span><\/p><p><span style=\"font-weight: 400;\">Perseverar com intelig\u00eancia \u00e9 parte fundamental do desempenho. \u00c9 demasiado frequente que as pessoas sejam impetuosas, na pr\u00e1tica. V\u00e3o nos pontos extremos de tens\u00e3o e \u2026 lesionam m\u00fasculos ou articula\u00e7\u00f5es.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Nesse caminho, os alongamentos do Y\u00f4ga s\u00e3o generosos, pois respeitam os limites do praticante. O avan\u00e7o se d\u00e1 pela pr\u00e1tica consistente e inteligente &#8211; sem dor, sem sofrimento. Em vez de for\u00e7ar, permanece mais tempo, com uma boa respira\u00e7\u00e3o e descontra\u00e7\u00e3o global. A longo prazo, os resultados s\u00e3o, expressivamente, mais interessantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Menos for\u00e7a e mais intelig\u00eancia.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96506be elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"96506be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ebd4b3\" data-id=\"8ebd4b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e6583c elementor-widget elementor-widget-heading\" data-id=\"0e6583c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALONGAMENTO PARA QUEM TEM BOM DESEMPENHO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-367e747 elementor-widget elementor-widget-text-editor\" data-id=\"367e747\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para pessoas que tem bom alongamento, a pr\u00e1tica permite que se mantenha o corpo bom. A falta de pr\u00e1tica produzir\u00e1 os efeitos das tens\u00f5es musculares e nervosas &#8211; veja o item Por que Alongar.<\/span><\/p><p><span style=\"font-weight: 400;\">A diferen\u00e7a \u00e9 que n\u00e3o precisamos avan\u00e7ar, pois, j\u00e1, temos o suficiente para uma boa sa\u00fade e qualidade de vida. Nada impede, por\u00e9m, que o praticante queira atingir n\u00edveis cada vez mais elaborados.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Muitas vezes, avan\u00e7ar significa, apenas, manter a performance que, j\u00e1, \u00e9 suficiente para viver sem dor e sem desconfortos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ddb60fb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ddb60fb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c232340\" data-id=\"c232340\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6373c72 elementor-widget elementor-widget-heading\" data-id=\"6373c72\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALONGAMENTO PARA OS ENCURTADOS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba92100 elementor-widget elementor-widget-text-editor\" data-id=\"ba92100\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Um grande desafio, para as pessoas que s\u00e3o encurtadas, \u00e9 desenvolver um alongamento m\u00ednimo para uma boa qualidade de vida.<\/span><\/p><p><span style=\"font-weight: 400;\">Para a maioria das pessoas, \u00e9 f\u00e1cil fazer aquilo que elas desempenham bem. Mas, muito dif\u00edcil investir onde elas t\u00eam fraca performance.<\/span><\/p><p><span style=\"font-weight: 400;\">Nas aulas em grupo, o praticante pode sentir vergonha. Perceber-se um patinho fora da lagoa. Essas sensa\u00e7\u00f5es subjetivas, com frequ\u00eancia, levam as pessoas pouco alongadas a N\u00c3O matricular-se nas aulas. Ou desistir, aos primeiros impactos negativos da pr\u00e1tica em grupo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Mas, deixar de fazer o trabalho pode ser a pior solu\u00e7\u00e3o. As dores, a m\u00e1 postura, o desgaste prematuro das articula\u00e7\u00f5es e a sa\u00fade do \u00f3rg\u00e3os podem ser um pre\u00e7o, demasiado alto, para abandonar esse projeto.<\/span><\/p><p><span style=\"font-weight: 400;\">Enfrentar o problema e desenvolver-se \u00e9 o caminho recomendado. Algumas solu\u00e7\u00f5es s\u00e3o poss\u00edveis:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">vencer a vergonha e praticar em grupo;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">fazer aulas personais, embora seja mais oneroso;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">pensar no futuro: Quero uma boa postura, sem dores, boas articula\u00e7\u00f5es e boa sa\u00fade dos \u00f3rg\u00e3os? Se sim, vamos pagar o pre\u00e7o e alongar.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">O resultado da pr\u00e1tica ser\u00e1 compensador. Acredite em mim.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-225a888 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"225a888\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1524dd1\" data-id=\"1524dd1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f28bf39 elementor-widget elementor-widget-heading\" data-id=\"f28bf39\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALONGAMENTO POSTERIOR<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3329172\" data-id=\"3329172\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abfe117 elementor-widget elementor-widget-video\" data-id=\"abfe117\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0TBJBE1br68&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93fb7d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93fb7d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f56c5b2\" data-id=\"f56c5b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d21e28c elementor-widget elementor-widget-heading\" data-id=\"d21e28c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALONGAMENTO PARA QUEM TEM BOM DESEMPENHO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0603d04 elementor-widget elementor-widget-text-editor\" data-id=\"0603d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Uma performance adequada \u00e9 a combina\u00e7\u00e3o do alongamento com for\u00e7a e resist\u00eancia. M\u00fasculos e articula\u00e7\u00f5es muito alongadas, mas sem o t\u00f4nus muscular adequado, proporciona les\u00f5es.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Para cada tipo de atividade f\u00edsica, h\u00e1 uma combina\u00e7\u00e3o perfeita. Os atletas de impacto &#8211; futebol, corrida etc precisam de menos alongamento e muito t\u00f4nus muscular. Os atletas de baixo impacto &#8211; caminhada, nata\u00e7\u00e3o, hidrogin\u00e1stica podem ser mais alongados, mas, tamb\u00e9m, precisam de t\u00f4nus muscular m\u00ednimo. As les\u00f5es acontecem, com mais frequ\u00eancia, pelo excesso ou falta de alongamento. Quando o excesso de alongamento \u00e9 combinado com um t\u00f4nus muscular rid\u00edculo, a les\u00e3o \u00e9 a resposta a curto prazo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-300def8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"300def8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f45b878\" data-id=\"f45b878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5429b0 elementor-widget elementor-widget-text-editor\" data-id=\"b5429b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quanto preciso de alongamento para ter uma boa sa\u00fade? Para todas as pessoas, um alongamento m\u00ednimo, qual seja, o tamanho dos tecidos moles seja igual ou maior que o esqueleto \u00e9 a condi\u00e7\u00e3o b\u00e1sica para uma boa sa\u00fade muscular e articular.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c2c4980\" data-id=\"c2c4980\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c18245 elementor-widget elementor-widget-video\" data-id=\"7c18245\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/tg0vk3FVh7k&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-959130c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"959130c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-559e40d\" data-id=\"559e40d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6309845 elementor-widget elementor-widget-text-editor\" data-id=\"6309845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Fazer, s\u00f3, aula de alongamento N\u00c3O \u00e9 uma solu\u00e7\u00e3o perfeita. Mas, combinar aulas de alongamento com aulas de for\u00e7a e resist\u00eancia \u00e9 o melhor caminho.<\/span><\/p><p><span style=\"font-weight: 400;\">Para essa combina\u00e7\u00e3o, podemos utilizar as aulas de Y\u00f4ga. Quando temos um bom professor de Y\u00f4ga que utiliza uma boa metodologia, a aula ser\u00e1 equilibrada entre for\u00e7a\/resist\u00eancia e alongamento.<\/span><\/p><p><span style=\"font-weight: 400;\">Na nossa escola, temos as tr\u00eas aulas: aula de Y\u00f4ga, aula de alongamento e aula de for\u00e7a e resist\u00eancia. Com isso, conseguimos a indica\u00e7\u00e3o precisa. Algumas pessoas precisam de mais for\u00e7a e resist\u00eancia e menos de alongamento. Outras s\u00e3o o oposto. Tendo os tr\u00eas tipos de aula, podemos trabalhar o aluno, na medida exata, da sua necessidade.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99503fc elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"99503fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d8801e\" data-id=\"0d8801e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0165dd1 elementor-widget elementor-widget-heading\" data-id=\"0165dd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> COMO VENCER AS DIFICULDADES?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daafb6e elementor-widget elementor-widget-text-editor\" data-id=\"daafb6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Um erro muito comum, entre professores e alunos, \u00e9 alongar, APENAS, os grandes grupos musculares. Quando olhamos atletas alongarem, com frequ\u00eancia espantosa, vemos fazem um protocolo simplificado. <\/span><span style=\"font-weight: 400;\">Fazem uns poucos exerc\u00edcios para alongar coxas, panturrilhas, costas e, no m\u00e1ximo, bra\u00e7os. Esse tipo de procedimento ajuda, mas, N\u00c3O resolve. Trabalhar os pequenos m\u00fasculos \u00e9 parte relevante. Pois, se n\u00e3o forem trabalhados, s\u00e3o os elos fracos da cadeia. E, um dia, v\u00e3o romper.\u00a0 <\/span><span style=\"font-weight: 400;\">Um trabalho de alto n\u00edvel, requer uma vis\u00e3o global e integrada. Deixar a pregui\u00e7a de lado e investir tempo para uma evolu\u00e7\u00e3o saud\u00e1vel, equilibrada e sustent\u00e1vel.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2962cb\" data-id=\"c2962cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c904a1 elementor-widget elementor-widget-image\" data-id=\"7c904a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_vencer_dificuldades-1024x576.jpg\" class=\"attachment-large size-large wp-image-2845\" alt=\"Alongamento_Vencer_Dificuldades-Yoga_campinas\" srcset=\"https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_vencer_dificuldades-1024x576.jpg 1024w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_vencer_dificuldades-300x169.jpg 300w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_vencer_dificuldades-768x432.jpg 768w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_vencer_dificuldades-1536x864.jpg 1536w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_vencer_dificuldades.jpg 1920w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db3a745 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"db3a745\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6b19f6\" data-id=\"e6b19f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-690256d elementor-widget elementor-widget-heading\" data-id=\"690256d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALONGAMENTO E ESTRESSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6a462 elementor-widget elementor-widget-text-editor\" data-id=\"3d6a462\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Um dos efeitos colaterais do alongamento \u00e9 a redu\u00e7\u00e3o do estresse. A raz\u00e3o \u00e9 simples: toda tens\u00e3o nervosa provoca tens\u00e3o muscular. Pessoas estressadas t\u00eam musculatura tensa. Portanto, podemos fazer o caminho reverso: alongar os m\u00fasculos para reduzir o stress.<\/span><\/p><p><span style=\"font-weight: 400;\">Para que o alongamento tenha efeito expressivo no stress, precisamos trabalhar sob a \u00f3tica do Y\u00f4ga. Isso se d\u00e1, pela combina\u00e7\u00e3o de atividades.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>a)<\/strong> Alongar o m\u00fasculo, solta a tens\u00e3o nervosa;<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>b)<\/strong> N\u00e3o for\u00e7ar, durante o exerc\u00edcio, cria o mindset de respeitar os limites. Isso afeta, significativamente, o stress. Respeitar o seu tempo. Ter paci\u00eancia consigo mesmo;<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>c)<\/strong> Fazer a respira\u00e7\u00e3o do Y\u00f4ga &#8211; pr\u00e1n\u00e1y\u00e1ma &#8211; durante o exerc\u00edcio, acalma a mente e o cora\u00e7\u00e3o. A tens\u00e3o emocional acelera ou trava a respira\u00e7\u00e3o (algumas emo\u00e7\u00f5es aceleram &#8211; ansiedade, por exemplo, e outras travam &#8211; medo, por exemplo),<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>d)<\/strong> Permanecer mais tempo, no exerc\u00edcio, sem preocupa\u00e7\u00e3o \u00e9 um ant\u00eddoto poderoso para desacelerar a mente e vencer o stress. Trocar pressa por consci\u00eancia.<\/span><\/p><p><span style=\"font-weight: 400;\">Se a pr\u00e1tica contiver todo o conjunto, acima exposto, podemos detonar o stress com a pr\u00e1tica consistente de alongamento. Esse \u00e9 o ponto alto das pr\u00e1ticas, na nossa escola.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d86062 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5d86062\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6f77b7\" data-id=\"f6f77b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5eb91 elementor-widget elementor-widget-heading\" data-id=\"7e5eb91\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> ALONGAMENTO E PREVEN\u00c7\u00c3O DE LER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fdead6 elementor-widget elementor-widget-text-editor\" data-id=\"0fdead6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A LER &#8211; les\u00e3o por esfor\u00e7o repetido &#8211; acomete um n\u00famero cada vez maior de pessoas. Quando exigimos da musculatura um volume exagerado de esfor\u00e7o, sem dar a ela as condi\u00e7\u00f5es favor\u00e1veis, o resultado \u00e9 a les\u00e3o.<\/span><\/p><p><span style=\"font-weight: 400;\">Para a saudabilidade do esfor\u00e7o, precisaremos combinar descanso, alongamento e t\u00f4nus. Para pessoas com esfor\u00e7o repetido, dever\u00e3o dar pausas a cada certo tempo de trabalho. O n\u00famero de pausas depender\u00e1 de cada tipo de esfor\u00e7o. Para cada atividade, h\u00e1 um n\u00famero ideal de intervalos.<\/span><\/p><p><span style=\"font-weight: 400;\">Uma maneira boa de descansar o m\u00fasculo \u00e9. atrav\u00e9s, do alongamento. Pausas regulares combinadas com alongamentos espec\u00edficos para cada atividade.<\/span><\/p><p><span style=\"font-weight: 400;\">O arremate \u00e9 combinar com t\u00f4nus muscular. Uma musculatura tonificada \u00e9 capaz de resistir o esfor\u00e7o, sem danificar.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Portanto, para se previnir a LER, precisaremos consci\u00eancia e disciplina para dar as pausas necess\u00e1rias e, paralelamente, praticar alongamento e for\u00e7a e resist\u00eancia. As aulas de Y\u00f4ga tem o pacote completo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e122821 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e122821\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d688d92\" data-id=\"d688d92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b890502 elementor-widget elementor-widget-heading\" data-id=\"b890502\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRATAMENTO DA LER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-953212d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"953212d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f2c5f2\" data-id=\"9f2c5f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee81a0 elementor-widget elementor-widget-text-editor\" data-id=\"7ee81a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Se a LER, j\u00e1, se instalou, parte importante do tratamento \u00e9 o alongamento. Nesse caso, o acompanhamento m\u00e9dico \u00e9 de fundamental import\u00e2ncia. Os alongamentos dever\u00e3o ser supervisionados pelo fisioterapeuta ou osteopata.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pois, o tratamento requer uma s\u00e9rie de detalhes que, s\u00f3, profissionais habilitados &#8211; m\u00e9dico, fisioterapeuta e osteopata &#8211; conhecem com profundidade.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3253007\" data-id=\"3253007\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-519ea2c elementor-widget elementor-widget-image\" data-id=\"519ea2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_em_campinas211-1024x576.jpg\" class=\"attachment-large size-large wp-image-2841\" alt=\"Curso Alongamento Y\u00f4ga Campinas\" srcset=\"https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_em_campinas211-1024x576.jpg 1024w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_em_campinas211-300x169.jpg 300w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_em_campinas211-768x432.jpg 768w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_em_campinas211-1536x864.jpg 1536w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_yoga_em_campinas211.jpg 1920w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-357712d elementor-widget elementor-widget-heading\" data-id=\"357712d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INFLAMA\u00c7\u00c3O DE M\u00daSCULOS E NERVOS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c712c76 elementor-widget elementor-widget-text-editor\" data-id=\"c712c76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para o alongamento de m\u00fasculos e\/ou nervos inflamados, precisaremos de cuidados especiais. um desses cuidados, \u00e9 uma perman\u00eancia de, no m\u00e1ximo, 30 segundos. N\u00e3o se pode aplicar as perman\u00eancias longas propostas pelo Y\u00f4ga. As perman\u00eancias superiores \u00e0 30 segundos, tendem a ampliar a inflama\u00e7\u00e3o.<\/span><\/p><p><span style=\"font-weight: 400;\">Outros indicadores preponderantes \u00e9 a dor e o desconforto. Dor ou desconforto, acima de valores normais, para um processo saud\u00e1vel de recupera\u00e7\u00e3o indicam exagero e podem ampliar a inflama\u00e7\u00e3o.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A grosso modo, sempre, que houver les\u00e3o ou dano na estrutura, os profissionais especializados &#8211; m\u00e9dico, fisioterapeuta ou osteopata &#8211; comandam o cen\u00e1rio. Os demais profissionais &#8211; professor de Y\u00f4ga ou professor de alongamento &#8211; dever\u00e3o trabalhar em sintonia com os comandos do m\u00e9dico, do fisioterapeuta e do osteopata.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8913410 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8913410\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2d3058\" data-id=\"e2d3058\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd1d155 elementor-widget elementor-widget-heading\" data-id=\"cd1d155\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> ALONGAMENTO E MINDSET<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff35c2 elementor-widget elementor-widget-text-editor\" data-id=\"4ff35c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Parte fundamental da evolu\u00e7\u00e3o \u00e9 o mindset. Disse Ford: \u201cSe voc\u00ea acredita que pode, voc\u00ea est\u00e1 certo. Se voc\u00ea acredita que n\u00e3o pode, voc\u00ea, tamb\u00e9m, estar\u00e1 certo\u201d. Desenvolver confian\u00e7a em si mesmo, faz diferen\u00e7a fenomenal no resultado.<\/span><\/p><p><span style=\"font-weight: 400;\">Aquilo que voc\u00ea acredita e cultiva, prospera em sua vida. Se cultivar bons pensamentos, boas ideias, boas emo\u00e7\u00f5es, a sua vida caminhar\u00e1 na dire\u00e7\u00e3o certa.<\/span><\/p><p><span style=\"font-weight: 400;\">Ter confian\u00e7a verdadeira na sua capacidade de ampliar o alongamento muscular e articular, gerar\u00e1 uma energia mental realizadora. Desenvolver o mindset \u00e9 uma tarefa di\u00e1ria. Mas, um bom professor conduzir\u00e1 o aluno, no caminho certo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9edf8c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9edf8c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7c24e2f\" data-id=\"7c24e2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-140cce7 elementor-widget elementor-widget-image\" data-id=\"140cce7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"295\" src=\"https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_mindset_yoga_em_campinas-1024x576.jpg\" class=\"attachment-large size-large wp-image-2843\" alt=\"Curso Alongamento Y\u00f4ga Campinas\" srcset=\"https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_mindset_yoga_em_campinas-1024x576.jpg 1024w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_mindset_yoga_em_campinas-300x169.jpg 300w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_mindset_yoga_em_campinas-768x432.jpg 768w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_mindset_yoga_em_campinas-1536x864.jpg 1536w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2020\/04\/alongamento_mindset_yoga_em_campinas.jpg 1920w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4e7d4 elementor-widget elementor-widget-text-editor\" data-id=\"9e4e7d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c9 bom frisar que cada ser humano tem suas habilidades e seus limites. Nem todos conseguir\u00e3o alongamento extremo. Mas, n\u00e3o \u00e9 necess\u00e1rio. O fundamental \u00e9 voc\u00ea ter um alongamento suficiente para uma boa sa\u00fade. Acima disso, s\u00f3, se voc\u00ea tiver algo espec\u00edfico. Algum interesse particular.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Portanto, consiga o alongamento necess\u00e1rio e mantenha, atrav\u00e9s de uma pr\u00e1tica inteligente. O quanto voc\u00ea conseguir\u00e1 n\u00e3o \u00e9 relevante. Mais importante \u00e9 qualidade de vida.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3a6045 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f3a6045\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a1a4c6\" data-id=\"8a1a4c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfd5879 elementor-widget elementor-widget-heading\" data-id=\"cfd5879\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRATAMENTO DA LER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2b8b4 elementor-widget elementor-widget-text-editor\" data-id=\"7b2b8b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mantenho aulas regulares de alongamento com t\u00e9cnicas de Y\u00f4ga. Aulas presenciais, aqui, em Campinas, SP, na Av. Jos\u00e9 Bonif\u00e1cio, 1030.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Disponibilizo, tamb\u00e9m, aulas on-line. Portanto, se voc\u00ea mora em qualquer lugar do planeta e tem uma boa conex\u00e3o de internet, poder\u00e1 fazer aulas comigo.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">As nossas aulas s\u00e3o direcionadas para as pessoas:<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>a)<\/strong> Que tem bom alongamento e querem manter e evoluir. Uma mesma t\u00e9cnica pode ser executada em v\u00e1rios n\u00edveis de dificuldade. Um bom professor n\u00e3o limita o seu aluno. Por outras palavras cada um vai ao seu limite. Numa anteflex\u00e3o, em p\u00e9, por exemplo, voc\u00ea pode colocar as m\u00e3os nos joelhos, pode deixar as m\u00e3os suspensas, no ar, poder\u00e1 colocar as m\u00e3os no solo, poder\u00e1 colocar a cabe\u00e7a, no joelho etc. Voc\u00ea vai, at\u00e9, o ponto que que conseguir chegar e manter os demais valores: respira\u00e7\u00e3o, relaxamento, concentra\u00e7\u00e3o, consci\u00eancia corporal;<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>b)<\/strong> Que tem zero de alongamento. Quando a pessoa n\u00e3o tem qualquer alongamento ou tem muito pouco, dever\u00e1 investir para desenvolver. Caso n\u00e3o invista, ter\u00e1 chances, imensamente maiores, de ter les\u00f5es e desgaste acelerado das articula\u00e7\u00f5es. N\u00e3o demorar\u00e1, para virem as dores. Essas s\u00e3o as pessoas que mais precisam e, portanto, a nossa aula contempla esse p\u00fablico;<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>c)<\/strong> Que tem um pouco de alongamento, mas precisam melhorar, quer seja, por orienta\u00e7\u00e3o m\u00e9dica, quer seja, por consci\u00eancia que precisa melhorar;<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>d)<\/strong> Que querem administrar o estresse. As nossas aulas acontecem num clima leve. M\u00fasica baixa ou sem m\u00fasica, luminosidade leve, sem metas absurdas, sem cobran\u00e7as, mas com consci\u00eancia, sem pressa. Adicionamos respira\u00e7\u00e3o do Y\u00f4ga, consci\u00eancia corporal e autopercep\u00e7\u00e3o. Quando combinamos tudo isso, detonamos o stress;<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>e)<\/strong> Que querem uma vida sem dor. N\u00e3o adianta deixar a les\u00e3o acontecer, para, depois, correr atr\u00e1s. O trabalho preventivo ou, no m\u00e1ximo, quando surgem os primeiros sintomas, d\u00e1 o melhor resultado. Depois do m\u00fasculo ou da articula\u00e7\u00e3o lesionados, teremos de recuperar, primeiro, para, depois, continuar. N\u00e3o vale a pena esperar.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>f)<\/strong> Que querem qualidade de vida. O stress causa uma s\u00e9rie de dificuldades, entre elas:<\/span><\/p><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">problemas de sono;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">problemas de pele, do trato respirat\u00f3rio ou do trato digestivo;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">reduz a libido;<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">reduz a imunidade<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">etc<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Ao reduzir o estresse, melhoramos todos os aspectos que s\u00e3o consequ\u00eancias do estresse.<\/span><\/p><p><span style=\"font-weight: 400;\">Para um vis\u00e3o completa dos efeitos do stress e tudo o que a pr\u00e1tica poder\u00e1 fazer, por voc\u00ea, acesse o link <\/span><span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\"><span style=\"font-weight: 400;\">https:\/\/yogaemcampinas.com.br\/resultados\/<\/span><\/a><\/span><span style=\"font-weight: 400;\"> para conhecer 31 benef\u00edcios da pr\u00e1tica do Y\u00f4ga e da medita\u00e7\u00e3o. As nossas aulas de alongamento com t\u00e9cnicas do Y\u00f4ga produzem esses resultados.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65560c7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"65560c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76b6fd0\" data-id=\"76b6fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5de65cf elementor-widget elementor-widget-heading\" data-id=\"5de65cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AULAS DE FOR\u00c7A E RESIST\u00caNCIA E AULAS DE Y\u00d4GA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a4f044 elementor-widget elementor-widget-text-editor\" data-id=\"1a4f044\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Conforme explanamos, acima, fazer, s\u00f3, alongamento n\u00e3o \u00e9 uma boa estrat\u00e9gia. O ideal \u00e9 combinar com outras t\u00e9cnicas que proporcionam for\u00e7a e resist\u00eancia.<\/span><\/p><p><span style=\"font-weight: 400;\">Temos duas possibilidades:\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>a)<\/strong> Aulas de Y\u00f4ga que proporcionam uma combina\u00e7\u00e3o bacana entre for\u00e7a e resist\u00eancia e alongamento, al\u00e9m, de todo um arsenal para o desenvolvimento global do ser humano;<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>b)<\/strong> Aulas de for\u00e7a e resist\u00eancia que trabalham intensamente esses fatores.<\/span><\/p><p><span style=\"font-weight: 400;\">Portanto, uma boa combina\u00e7\u00e3o:<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>a)<\/strong> S\u00f3, posso fazer uma aula por semana &#8211; aula de Y\u00f4ga;<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>b)<\/strong> S\u00f3, posso fazer duas aulas por semana &#8211; aula de Y\u00f4ga e aula de alongamento ou aula de alongamento e aula de for\u00e7a e resist\u00eancia ou aula de Y\u00f4ga e aula de for\u00e7a e resist\u00eancia;<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>c)<\/strong> Posso fazer tr\u00eas ou mais aulas, por semana &#8211; aula de Y\u00f4ga, aula de alongamento e aula de for\u00e7a e resist\u00eancia. Ou duas aulas de Y\u00f4ga e uma de alongamento.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b741b0b elementor-widget elementor-widget-heading\" data-id=\"b741b0b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AULA MODELO DE ALONGAMENTO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba5765e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba5765e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2fb0930\" data-id=\"2fb0930\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12410fc elementor-widget elementor-widget-text-editor\" data-id=\"12410fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Para voc\u00ea ter uma experi\u00eancia, on-line, do alongamento com t\u00e9cnicas do Y\u00f4ga, disponibilizo esta aula. Uma \u00fanica aula n\u00e3o permite que fa\u00e7amos todos os alongamentos necess\u00e1rios. Por isso, em cada aula, trabalhamos t\u00e9cnicas diferentes. As mais importante, aparecem com mais frequ\u00eancia.<\/span><\/p><p><span style=\"font-weight: 400;\">Boa aula!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1c84911\" data-id=\"1c84911\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8011e2 elementor-widget elementor-widget-video\" data-id=\"e8011e2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/CEVsjn1sL0Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b24d720 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6b24d720\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71d5a513\" data-id=\"71d5a513\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34942007 elementor-widget elementor-widget-heading\" data-id=\"34942007\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nossa Equipe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37763c82 elementor-widget elementor-widget-heading\" data-id=\"37763c82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No Y\u00f4ga Flamboyant voc\u00ea ter\u00e1 aulas, diretamente, com o Prof. Berti. Al\u00e9m do Berti, professor senior, h\u00e1 uma equipe, altamente qualificada, de professores treinados e com expressiva experi\u00eancia em medita\u00e7\u00e3o e Y\u00f4ga. Todos formados pela Universidade de Y\u00f4ga. Todos cumprem uma agenda de pr\u00e1ticas regulares e cursos e treinamentos de aperfei\u00e7oamento cont\u00ednuo.\nS\u00e3o pessoas dedicadas e que sentem profunda alegria em poder compartilhar os seus conhecimentos com os nossos alunos.\nUma escola ESPECIALIZADA em medita\u00e7\u00e3o e Y\u00f4ga. N\u00e3o temos outras atividades. Essa especializa\u00e7\u00e3o permite-nos excel\u00eancia e resultados expressivos.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34ddbdb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34ddbdb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2d85b46c\" data-id=\"2d85b46c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ddfe42e elementor-widget elementor-widget-text-editor\" data-id=\"4ddfe42e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"text-decoration: underline;\"><strong>CL\u00c9LIO BERTI<\/strong><\/span>\n<ul>\n \t<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Praticante de Y\u00f4ga desde 1981;<\/p>\n \t<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Professor formado pela Universidade de Y\u00f4ga, desde 1994;<\/p>\n<\/li>\n \t<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Viajou \u00e0 \u00cdndia, em estudos, em 1994 e 1999;<\/p>\n<\/li>\n \t<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Farmac\u00eautico, pela Universidade Federal de Goi\u00e1s, onde foi professor da cadeira de qu\u00edmica.<\/p>\n<\/li>\n \t<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Ministra cursos e palestras de medita\u00e7\u00e3o e Y\u00f4ga, desde 1994;<\/p>\n<\/li>\n \t<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Autor do livro \u2013 PRAZER um Caminho para o Autoconhecimento;<\/p>\n<\/li>\n \t<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Coautor do livro \u2013 A Cultura da Culin\u00e1ria Sustent\u00e1vel;<\/p>\n<\/li>\n \t<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Criador, diretor e \u00e2ncora do programa de TV Culin\u00e1ria Sustent\u00e1vel<\/p>\n<\/li>\n \t<li dir=\"ltr\">\n<p dir=\"ltr\" role=\"presentation\">Criador, diretor e \u00e2ncora do programa de TV Conversa com Cl\u00e9lio Berti \u2013 exibido pelo SBT, com entrevistas de personalidades ligadas \u00e0 qualidade vida, bem-estar, auconhecimento, sustentabilidade e sa\u00fade<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d35cad6\" data-id=\"d35cad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e61650 elementor-widget elementor-widget-image\" data-id=\"22e61650\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2019\/12\/berti-5.png\" class=\"attachment-large size-large wp-image-697\" alt=\"\" srcset=\"https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2019\/12\/berti-5.png 350w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2019\/12\/berti-5-300x300.png 300w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2019\/12\/berti-5-150x150.png 150w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58b2db3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58b2db3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30256d4d\" data-id=\"30256d4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5dc760a8\" data-id=\"5dc760a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-146b09a1 e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"146b09a1\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-903fc13\" href=\"https:\/\/www.facebook.com\/berticlelio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be96316\" href=\"https:\/\/www.youtube.com\/channel\/UClHhl9Rukf534ADaP6KFFkg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0c60cb1\" href=\"https:\/\/www.instagram.com\/clelioberti\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a536d79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a536d79\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-507e9019\" data-id=\"507e9019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-255891ea elementor-widget elementor-widget-heading\" data-id=\"255891ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AGENDE UMA AULA EXPERIMENTAL<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-550f698c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550f698c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-164d7a9a\" data-id=\"164d7a9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c6dc0ba elementor-widget elementor-widget-heading\" data-id=\"4c6dc0ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y\u00d4GA FLAMBOYANT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e280c elementor-widget elementor-widget-text-editor\" data-id=\"62e280c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Aulas de Medita\u00e7\u00e3o<\/strong><\/li><li><strong>Aulas de Y\u00f4ga<\/strong><\/li><li><strong>Cursos de Medita\u00e7\u00e3o e Y\u00f4ga<\/strong><\/li><li><strong>Evolu\u00e7\u00e3o Pessoal<\/strong><\/li><li><strong>Benef\u00edcios do Y\u00f4ga e da Medita\u00e7\u00e3o<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dfa0a9f\" data-id=\"6dfa0a9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b90adbe eael-caldera-form-button-full-width elementor-widget elementor-widget-eael-caldera-form\" data-id=\"7b90adbe\" data-element_type=\"widget\" data-widget_type=\"eael-caldera-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"eael-contact-form eael-caldera-form title-description-hide eael-contact-form-align-default\">\n                                    <div class=\"eael-caldera-form-heading\">\n                                                                    <\/div>\n                                <div class=\"caldera-grid\" id=\"caldera_form_1\" data-cf-ver=\"1.9.6\" data-cf-form-id=\"CF5a457e3824f90\"><div id=\"caldera_notices_1\" data-spinner=\"https:\/\/yogaemcampinas.com.br\/wp-admin\/images\/spinner.gif\"><\/div><form data-instance=\"1\" class=\"CF5a457e3824f90 caldera_forms_form cfajax-trigger\" method=\"POST\" enctype=\"multipart\/form-data\" id=\"CF5a457e3824f90_1\" data-form-id=\"CF5a457e3824f90\" aria-label=\"formulario_contato_yoga\" data-target=\"#caldera_notices_1\" data-template=\"#cfajax_CF5a457e3824f90-tmpl\" data-cfajax=\"CF5a457e3824f90\" data-load-element=\"_parent\" data-load-class=\"cf_processing\" data-post-disable=\"0\" data-action=\"cf_process_ajax_submit\" data-request=\"https:\/\/yogaemcampinas.com.br\/cf-api\/CF5a457e3824f90\" data-hiderows=\"true\">\r\n<input type=\"hidden\" id=\"_cf_verify_CF5a457e3824f90\" name=\"_cf_verify\" value=\"f8fc4203fd\"  data-nonce-time=\"1736087064\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/pages\/2788\" \/><div id=\"cf2-CF5a457e3824f90_1\"><\/div><input type=\"hidden\" name=\"_cf_frm_id\" value=\"CF5a457e3824f90\">\r\n<input type=\"hidden\" name=\"_cf_frm_ct\" value=\"1\">\r\n<input type=\"hidden\" name=\"cfajax\" value=\"CF5a457e3824f90\">\r\n<input type=\"hidden\" name=\"_cf_cr_pst\" value=\"2788\">\r\n<div class=\"hide\" style=\"display:none; overflow:hidden;height:0;width:0;\">\r\n<label>Twitter<\/label><input type=\"text\" name=\"twitter\" value=\"\" autocomplete=\"off\">\r\n<\/div><div id=\"CF5a457e3824f90_1-row-1\"  class=\"row  first_row\"><div  class=\"col-sm-12  single\"><div data-field-wrapper=\"fld_8768091\" class=\"form-group\" id=\"fld_8768091_1-wrap\">\r\n\t<label id=\"fld_8768091Label\" for=\"fld_8768091_1\" class=\"control-label screen-reader-text sr-only\">Nome:<\/label>\r\n\t<div class=\"\">\r\n\t\t<input placeholder=\"Nome:\"  required type=\"text\" data-field=\"fld_8768091\" class=\" form-control\" id=\"fld_8768091_1\" name=\"fld_8768091\" value=\"\" data-type=\"text\" aria-required=\"true\"   aria-labelledby=\"fld_8768091Label\" >\t\t\t<\/div>\r\n<\/div>\r\n<\/div><\/div><div id=\"CF5a457e3824f90_1-row-2\"  class=\"row \"><div  class=\"col-sm-6  first_col\"><div data-field-wrapper=\"fld_3707671\" class=\"form-group\" id=\"fld_3707671_1-wrap\">\r\n\t<label id=\"fld_3707671Label\" for=\"fld_3707671_1\" class=\"control-label screen-reader-text sr-only\">Telefone:<\/label>\r\n\t<div class=\"\">\r\n\t\t<input placeholder=\"Telefone:\"   type=\"text\" data-field=\"fld_3707671\" class=\" form-control\" id=\"fld_3707671_1\" name=\"fld_3707671\" value=\"\" data-type=\"text\"   aria-labelledby=\"fld_3707671Label\" >\t\t\t<\/div>\r\n<\/div>\r\n<\/div><div  class=\"col-sm-6  last_col\"><div data-field-wrapper=\"fld_1341867\" class=\"form-group\" id=\"fld_1341867_1-wrap\">\r\n\t<label id=\"fld_1341867Label\" for=\"fld_1341867_1\" class=\"control-label screen-reader-text sr-only\">e-Mail<\/label>\r\n\t<div class=\"\">\r\n\t\t<input placeholder=\"e-Mail:\"   type=\"email\" data-field=\"fld_1341867\" class=\" form-control\" id=\"fld_1341867_1\" name=\"fld_1341867\" value=\"\" data-type=\"email\"   aria-labelledby=\"fld_1341867Label\" >\t\t\t<\/div>\r\n<\/div>\r\n<\/div><\/div><div id=\"CF5a457e3824f90_1-row-3\"  class=\"row \"><div  class=\"col-sm-12  single\"><div data-field-wrapper=\"fld_7683514\" class=\"form-group\" id=\"fld_7683514_1-wrap\">\r\n\t<label id=\"fld_7683514Label\" for=\"fld_7683514_1\" class=\"control-label screen-reader-text sr-only\">Mensagem:<\/label>\r\n\t<div class=\"\">\r\n\t\t<textarea name=\"fld_7683514\" value=\"\" data-field=\"fld_7683514\" class=\"form-control\" id=\"fld_7683514_1\" rows=\"6\" placeholder=\"Mensagem\"  required=\"required\"  aria-labelledby=\"fld_7683514Label\" ><\/textarea>\n\t\t\t<\/div>\r\n<\/div>\r\n<\/div><\/div><div id=\"CF5a457e3824f90_1-row-4\"  class=\"row  last_row\"><div  class=\"col-sm-12  single\"><div data-field-wrapper=\"fld_7908577\" class=\"form-group center\" id=\"fld_7908577_1-wrap\">\r\n<div class=\"\">\r\n\t<input  class=\"btn btn-default\" type=\"submit\" name=\"fld_7908577\" id=\"fld_7908577_1\" value=\"Agende uma Experi\u00eancia Agora\" data-field=\"fld_7908577\"  >\n<\/div>\r\n<\/div>\r\n\t<input class=\"button_trigger_1\" type=\"hidden\" name=\"fld_7908577\" id=\"fld_7908577_1_btn\" value=\"\" data-field=\"fld_7908577\"  \/>\n<\/div><\/div><\/form>\r\n<\/div>\r\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1145d36c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1145d36c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9620f8a\" data-id=\"9620f8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf484f9 elementor-widget elementor-widget-text-editor\" data-id=\"cf484f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avenida Jos\u00e9 Bonif\u00e1cio, 1030 <br \/>Campinas &#8211; S.P.<br \/><br \/>WhatsApp: 19.99725-4241<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c170e3a e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"c170e3a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-903fc13\" href=\"https:\/\/www.facebook.com\/berticlelio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be96316\" href=\"https:\/\/www.youtube.com\/channel\/UClHhl9Rukf534ADaP6KFFkg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0c60cb1\" href=\"https:\/\/www.instagram.com\/clelioberti\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3323a8f0\" data-id=\"3323a8f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb4883a elementor-widget elementor-widget-google_maps\" data-id=\"7fb4883a\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Rua%20Jos%C3%A9%20Bonif%C3%A1cio%2C%201030%2C%20Campinas%20-%20SP&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Rua Jos\u00e9 Bonif\u00e1cio, 1030, Campinas - SP\"\n\t\t\t\t\taria-label=\"Rua Jos\u00e9 Bonif\u00e1cio, 1030, Campinas - SP\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<footer class=\"elementor-section elementor-top-section elementor-element elementor-element-675a58f5 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"675a58f5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ad04ac9\" data-id=\"3ad04ac9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-413047bf elementor-widget elementor-widget-heading\" data-id=\"413047bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Copyright \u00a9 2018 Y\u00f4ga Flamboyant. Todos os direitos reservados.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Facebook Youtube Instagram CURSO DE ALONGAMENTO AULAS PARA QUEM PRECISA E PARA QUEM GOSTA TUDO O QUE VOC\u00ca PRECISA SABER PARA DESENVOLVER O ALONGAMENTO (FLEXIBILIDADE) NECESS\u00c1RIO PARA: https:\/\/youtu.be\/3BzgboTPKJs 1. VIVER SEM DOR 2. TER POSTURA ADEQUADA 3. PRESERVAR AS ARTICULA\u00c7\u00d5ES 4. SA\u00daDE DOS \u00d3RG\u00c3OS 5. DESACELERAR A MENTE 6. REDUZIR A ANSIEDADE 7. REDUZIR O &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Alongamento&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-2788","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages\/2788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/comments?post=2788"}],"version-history":[{"count":73,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages\/2788\/revisions"}],"predecessor-version":[{"id":5109,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages\/2788\/revisions\/5109"}],"wp:attachment":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/media?parent=2788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}