{"id":2507,"date":"2020-01-10T20:09:03","date_gmt":"2020-01-10T20:09:03","guid":{"rendered":"https:\/\/brunoagulhari.com\/?page_id=2507"},"modified":"2021-08-18T14:06:13","modified_gmt":"2021-08-18T14:06:13","slug":"estresse","status":"publish","type":"page","link":"https:\/\/yogaemcampinas.com.br\/estresse\/","title":{"rendered":"Estresse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2507\" class=\"elementor elementor-2507\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671eca25 she-header-yes she-header-transparent-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"671eca25\" data-element_type=\"section\" data-settings=\"{&quot;transparent&quot;:&quot;yes&quot;,&quot;scroll_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:137,&quot;sizes&quot;:[]},&quot;transparent_header_show&quot;:&quot;yes&quot;,&quot;background_show&quot;:&quot;yes&quot;,&quot;background&quot;:&quot;rgba(0, 0, 0, 0)&quot;,&quot;custom_height_header&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:57,&quot;sizes&quot;:[]},&quot;shrink_header_logo&quot;:&quot;yes&quot;,&quot;custom_height_header_logo&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;shrink_header&quot;:&quot;yes&quot;,&quot;transparent_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;scroll_distance_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_distance_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_logo_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_logo_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16671768\" data-id=\"16671768\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12cd20ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12cd20ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45a443f6\" data-id=\"45a443f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e1d2907\" data-id=\"4e1d2907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b834f7c elementor-nav-menu__align-left elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"b834f7c\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-angle-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-b834f7c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1391\"><a href=\"https:\/\/yogaemcampinas.com.br\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/yogaemcampinas.com.br\/nossa-escola\/\" class=\"elementor-item\">Nossa Escola<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1643\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-item\">Cursos<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2253\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-meditacao-online\/\" class=\"elementor-sub-item\">Curso Completo de Medita\u00e7\u00e3o Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2254\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-yoga\/\" class=\"elementor-sub-item\">Curso Completo de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/\" class=\"elementor-sub-item\">Aulas de Medita\u00e7\u00e3o<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\/\" class=\"elementor-sub-item\">Aulas de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2255\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-sub-item\">Todos os Cursos<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2832\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"elementor-sub-item\">Alongamento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2536\"><a href=\"https:\/\/yogaemcampinas.com.br\/alta-performance-emocional\/\" class=\"elementor-sub-item\">Alta Performance Emocional<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2345\"><a href=\"https:\/\/yogaemcampinas.com.br\/autoconhecimento\/\" class=\"elementor-sub-item\">Autoconhecimento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2551\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-basico-meditacao\/\" class=\"elementor-sub-item\">Curso B\u00e1sico de Medita\u00e7\u00e3o<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2515\"><a href=\"https:\/\/yogaemcampinas.com.br\/estresse\/\" class=\"elementor-sub-item\">Domando o Estresse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/yogaemcampinas.com.br\/foco\/\" class=\"elementor-sub-item\">Foco<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2399\"><a href=\"https:\/\/yogaemcampinas.com.br\/kundalini\/\" class=\"elementor-sub-item\">Kundalin\u00ed<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2428\"><a href=\"https:\/\/yogaemcampinas.com.br\/mantra\/\" class=\"elementor-sub-item\">Mantra<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2371\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"elementor-sub-item\">Pr\u00e1n\u00e1y\u00e1ma<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2449\"><a href=\"https:\/\/yogaemcampinas.com.br\/pratica-avancada\/\" class=\"elementor-sub-item\">Pr\u00e1tica Avan\u00e7ada<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/yogaemcampinas.com.br\/puja\/\" class=\"elementor-sub-item\">P\u00faj\u00e1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2392\"><a href=\"https:\/\/yogaemcampinas.com.br\/retiro\/\" class=\"elementor-sub-item\">Retiro<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2406\"><a href=\"https:\/\/yogaemcampinas.com.br\/yoganidra\/\" class=\"elementor-sub-item\">Y\u00f4ganidr\u00e1<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"elementor-item\">Resultados<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2680\"><a href=\"https:\/\/yogaemcampinas.com.br\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1400\"><a href=\"https:\/\/yogaemcampinas.com.br\/contato\/\" class=\"elementor-item\">Contato<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Alternar menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-b834f7c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1391\"><a href=\"https:\/\/yogaemcampinas.com.br\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/yogaemcampinas.com.br\/nossa-escola\/\" class=\"elementor-item\" tabindex=\"-1\">Nossa Escola<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1643\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-item\" tabindex=\"-1\">Cursos<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2253\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-meditacao-online\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso Completo de Medita\u00e7\u00e3o Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2254\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-yoga\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso Completo de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aulas de Medita\u00e7\u00e3o<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aulas de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2255\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Todos os Cursos<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2832\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Alongamento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2536\"><a href=\"https:\/\/yogaemcampinas.com.br\/alta-performance-emocional\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Alta Performance Emocional<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2345\"><a href=\"https:\/\/yogaemcampinas.com.br\/autoconhecimento\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Autoconhecimento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2551\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-basico-meditacao\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso B\u00e1sico de Medita\u00e7\u00e3o<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2515\"><a href=\"https:\/\/yogaemcampinas.com.br\/estresse\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Domando o Estresse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/yogaemcampinas.com.br\/foco\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foco<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2399\"><a href=\"https:\/\/yogaemcampinas.com.br\/kundalini\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kundalin\u00ed<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2428\"><a href=\"https:\/\/yogaemcampinas.com.br\/mantra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mantra<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2371\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e1n\u00e1y\u00e1ma<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2449\"><a href=\"https:\/\/yogaemcampinas.com.br\/pratica-avancada\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e1tica Avan\u00e7ada<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/yogaemcampinas.com.br\/puja\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P\u00faj\u00e1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2392\"><a href=\"https:\/\/yogaemcampinas.com.br\/retiro\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Retiro<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2406\"><a href=\"https:\/\/yogaemcampinas.com.br\/yoganidra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Y\u00f4ganidr\u00e1<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"elementor-item\" tabindex=\"-1\">Resultados<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2680\"><a href=\"https:\/\/yogaemcampinas.com.br\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1400\"><a href=\"https:\/\/yogaemcampinas.com.br\/contato\/\" class=\"elementor-item\" tabindex=\"-1\">Contato<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fde4a1b e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"4fde4a1b\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-903fc13\" href=\"https:\/\/www.facebook.com\/berticlelio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be96316\" href=\"https:\/\/www.youtube.com\/channel\/UClHhl9Rukf534ADaP6KFFkg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0c60cb1\" href=\"https:\/\/www.instagram.com\/clelioberti\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2da4ee07 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2da4ee07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-281256f6\" data-id=\"281256f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5581f57f elementor-widget elementor-widget-heading\" data-id=\"5581f57f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DOMANDO O ESTRESSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a0a9f0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1a0a9f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b927fa\" data-id=\"3b927fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fb198b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fb198b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2216079\" data-id=\"2216079\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7140f1 elementor-widget elementor-widget-text-editor\" data-id=\"e7140f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>O stress ou estresse \u00e9 um dos piores males da sociedade moderna. O estresse, em si, \u00e9 uma coisa boa, pois prepara o indiv\u00edduo para o ataque ou a fuga. \u00c9 uma rea\u00e7\u00e3o biol\u00f3gica presente em todos os animais. O que o torna ruim \u00e9 o fato do indiv\u00edduo entrar no estado estressante e n\u00e3o conseguir sair, rapidamente. O estresse constante \u00e9 o grande causador de in\u00fameros problemas de sa\u00fade f\u00edsica e mental. Esse treinamento \u00e9 uma ferramenta para a compreens\u00e3o desse fen\u00f4meno e a aquisa\u00e7\u00e3o de ferramentas para enfrent\u00e1-lo.<\/p><p>O objetivo fundamental \u00e9 compreender o fen\u00f4meno, ter a consci\u00eancia dos males causados, conhecer as ferramentas principais para enfrentar o desafio e dar os primeiros passos na dire\u00e7\u00e3o de uma administra\u00e7\u00e3o eficiente do estresse. Um treinamento presencial e ONLINE.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41432bd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"41432bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-819427c\" data-id=\"819427c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c35f03 elementor-widget elementor-widget-heading\" data-id=\"4c35f03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">DOMANDO O ESTRESSE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a3995 elementor--h-position-left elementor--v-position-top elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"05a3995\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-eadaaf8 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Conte\u00fado:<\/div><div class=\"elementor-slide-description\">\u263c O que \u00e9 o estresse\n<br>\n\u263c Qual o mecanismo de a\u00e7\u00e3o \u2013 ataque e fuga\n<br>\n\u263c Rea\u00e7\u00f5es biol\u00f3gicas do estresse\n<br>\n\u263c Stress cont\u00ednuo \u2013 acelera\u00e7\u00e3o mental\n<br>\n\u263c A import\u00e2ncia de gerenciar o estresse<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-e50f516 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Conte\u00fado:<\/div><div class=\"elementor-slide-description\">\u263c Problemas causados pelo estresse constante\n<br>\n\u263c Problemas f\u00edsicos (card\u00edacos, pele, trato digestivo, sexualidade, sono etc)\n<br>\n\u263c Problemas energ\u00e9ticos (vitalidade, disposi\u00e7\u00e3o etc)\n<br>\n\u263c Problemas emocionais (des\u00e2nimo, cansa\u00e7o, fraqueza, prostra\u00e7\u00e3o etc)\n<br>\n\u263c Problemas mentais (concentra\u00e7\u00e3o, foco, produtividade mental, racioc\u00ednio etc)<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-ee57ff7 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Conte\u00fado:<\/div><div class=\"elementor-slide-description\">\u263c Como enfrent\u00e1-lo\n<br>\n\u263c Tomar a decis\u00e3o\n<br>\n\u263c Valores de vida\n<br>\n\u263c Cultivo de uma vida generosa\n<br>\n\u263c Sedentarismo\n<br>\n\u263c Alimenta\u00e7\u00e3o\n<br>\n\u263c Espiritualidade\n<br>\n\u263c Emocionalidade exuberante<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-0306f52 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Conte\u00fado:<\/div><div class=\"elementor-slide-description\">\u263c \u00c9 poss\u00edvel fazer tudo isso, agora?\n<br>\n\u263c Plano de a\u00e7\u00e3o\n<br>\n\u263c Primeiros passos\n<br>\n\u263c Perseverar<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Anterior<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-189ade2f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"189ade2f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68f656c7\" data-id=\"68f656c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b9e7dac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9e7dac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7aa5cccd\" data-id=\"7aa5cccd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78e1660c elementor-widget elementor-widget-heading\" data-id=\"78e1660c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FA\u00c7A A SUA INSCRI\u00c7\u00c3O AGORA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69a336d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69a336d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-75c1b104\" data-id=\"75c1b104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f17b5f8 elementor-widget elementor-widget-text-editor\" data-id=\"7f17b5f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4 style=\"text-align: center;\" align=\"justify\"><span style=\"color: #ffffff;\">Garantia:<\/span><\/h4><p style=\"text-align: center;\">Devolveremos o total investido, sem perguntas, para o treinamento ONLINE, se voc\u00ea N\u00c3O gostar do primeiro v\u00eddeo e avisar, nos dez primeiros dias, ap\u00f3s a libera\u00e7\u00e3o do v\u00eddeo 1.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4074aa4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4074aa4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49475172\" data-id=\"49475172\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24af8900 elementor-widget elementor-widget-heading\" data-id=\"24af8900\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INVESTIMENTO:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af977ff elementor-widget elementor-widget-text-editor\" data-id=\"af977ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p align=\"justify\"><b>Conte\u00fado do Curso:<\/b> R$ 89,00<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2119ef5e\" data-id=\"2119ef5e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168acdb7 elementor-widget elementor-widget-html\" data-id=\"168acdb7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\">\n<input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\">\n<input type=\"hidden\" name=\"hosted_button_id\" value=\"GLVRU9UETM7J2\">\n<input type=\"image\" src=\"https:\/\/www.paypalobjects.com\/pt_BR\/BR\/i\/btn\/btn_buynowCC_LG.gif\" border=\"0\" name=\"submit\" alt=\"PayPal - A maneira f\u00e1cil e segura de enviar pagamentos online!\">\n<img decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/www.paypalobjects.com\/pt_BR\/i\/scr\/pixel.gif\" width=\"1\" height=\"1\">\n<\/form>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a536d79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a536d79\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-507e9019\" data-id=\"507e9019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-550f698c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550f698c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-164d7a9a\" data-id=\"164d7a9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dfa0a9f\" data-id=\"6dfa0a9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1145d36c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1145d36c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9620f8a\" data-id=\"9620f8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf484f9 elementor-widget elementor-widget-text-editor\" data-id=\"cf484f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avenida Jos\u00e9 Bonif\u00e1cio, 1030 <br \/>Campinas &#8211; S.P.<br \/><br \/>WhatsApp: 19.99725-4241<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c170e3a e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"c170e3a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-903fc13\" href=\"https:\/\/www.facebook.com\/berticlelio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be96316\" href=\"https:\/\/www.youtube.com\/channel\/UClHhl9Rukf534ADaP6KFFkg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0c60cb1\" href=\"https:\/\/www.instagram.com\/clelioberti\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3323a8f0\" data-id=\"3323a8f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb4883a elementor-widget elementor-widget-google_maps\" data-id=\"7fb4883a\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Rua%20Jos%C3%A9%20Bonif%C3%A1cio%2C%201030%2C%20Campinas%20-%20SP&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Rua Jos\u00e9 Bonif\u00e1cio, 1030, Campinas - 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