{"id":2346,"date":"2020-01-09T21:36:12","date_gmt":"2020-01-09T21:36:12","guid":{"rendered":"https:\/\/brunoagulhari.com\/?page_id=2346"},"modified":"2023-01-25T19:57:42","modified_gmt":"2023-01-25T19:57:42","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/yogaemcampinas.com.br\/pranayama\/","title":{"rendered":"Pr\u00e1n\u00e1y\u00e1ma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2346\" class=\"elementor elementor-2346\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671eca25 she-header-yes she-header-transparent-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"671eca25\" data-element_type=\"section\" data-settings=\"{&quot;transparent&quot;:&quot;yes&quot;,&quot;scroll_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:137,&quot;sizes&quot;:[]},&quot;transparent_header_show&quot;:&quot;yes&quot;,&quot;background_show&quot;:&quot;yes&quot;,&quot;background&quot;:&quot;rgba(0, 0, 0, 0)&quot;,&quot;custom_height_header&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:57,&quot;sizes&quot;:[]},&quot;shrink_header_logo&quot;:&quot;yes&quot;,&quot;custom_height_header_logo&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;shrink_header&quot;:&quot;yes&quot;,&quot;transparent_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;scroll_distance_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_distance_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_logo_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_logo_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16671768\" data-id=\"16671768\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12cd20ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12cd20ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45a443f6\" data-id=\"45a443f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e1d2907\" data-id=\"4e1d2907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b834f7c elementor-nav-menu__align-left elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"b834f7c\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-angle-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-b834f7c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1391\"><a href=\"https:\/\/yogaemcampinas.com.br\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/yogaemcampinas.com.br\/nossa-escola\/\" class=\"elementor-item\">Nossa Escola<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1643\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-item\">Cursos<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2253\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-meditacao-online\/\" class=\"elementor-sub-item\">Curso Completo de Medita\u00e7\u00e3o Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2254\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-yoga\/\" class=\"elementor-sub-item\">Curso Completo de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/\" class=\"elementor-sub-item\">Aulas de Medita\u00e7\u00e3o<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\/\" class=\"elementor-sub-item\">Aulas de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2255\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-sub-item\">Todos os Cursos<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2832\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"elementor-sub-item\">Alongamento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2536\"><a href=\"https:\/\/yogaemcampinas.com.br\/alta-performance-emocional\/\" class=\"elementor-sub-item\">Alta Performance Emocional<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2345\"><a href=\"https:\/\/yogaemcampinas.com.br\/autoconhecimento\/\" class=\"elementor-sub-item\">Autoconhecimento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2551\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-basico-meditacao\/\" class=\"elementor-sub-item\">Curso B\u00e1sico de Medita\u00e7\u00e3o<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2515\"><a href=\"https:\/\/yogaemcampinas.com.br\/estresse\/\" class=\"elementor-sub-item\">Domando o Estresse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/yogaemcampinas.com.br\/foco\/\" class=\"elementor-sub-item\">Foco<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2399\"><a href=\"https:\/\/yogaemcampinas.com.br\/kundalini\/\" class=\"elementor-sub-item\">Kundalin\u00ed<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2428\"><a href=\"https:\/\/yogaemcampinas.com.br\/mantra\/\" class=\"elementor-sub-item\">Mantra<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2371\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"elementor-sub-item\">Pr\u00e1n\u00e1y\u00e1ma<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2449\"><a href=\"https:\/\/yogaemcampinas.com.br\/pratica-avancada\/\" class=\"elementor-sub-item\">Pr\u00e1tica Avan\u00e7ada<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/yogaemcampinas.com.br\/puja\/\" class=\"elementor-sub-item\">P\u00faj\u00e1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2392\"><a href=\"https:\/\/yogaemcampinas.com.br\/retiro\/\" class=\"elementor-sub-item\">Retiro<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2406\"><a href=\"https:\/\/yogaemcampinas.com.br\/yoganidra\/\" class=\"elementor-sub-item\">Y\u00f4ganidr\u00e1<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"elementor-item\">Resultados<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2680\"><a href=\"https:\/\/yogaemcampinas.com.br\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1400\"><a href=\"https:\/\/yogaemcampinas.com.br\/contato\/\" class=\"elementor-item\">Contato<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Alternar menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-b834f7c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1391\"><a href=\"https:\/\/yogaemcampinas.com.br\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/yogaemcampinas.com.br\/nossa-escola\/\" class=\"elementor-item\" tabindex=\"-1\">Nossa Escola<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1643\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-item\" tabindex=\"-1\">Cursos<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2253\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-meditacao-online\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso Completo de Medita\u00e7\u00e3o Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2254\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-yoga\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso Completo de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aulas de Medita\u00e7\u00e3o<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aulas de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2255\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Todos os Cursos<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2832\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Alongamento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2536\"><a href=\"https:\/\/yogaemcampinas.com.br\/alta-performance-emocional\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Alta Performance Emocional<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2345\"><a href=\"https:\/\/yogaemcampinas.com.br\/autoconhecimento\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Autoconhecimento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2551\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-basico-meditacao\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso B\u00e1sico de Medita\u00e7\u00e3o<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2515\"><a href=\"https:\/\/yogaemcampinas.com.br\/estresse\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Domando o Estresse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/yogaemcampinas.com.br\/foco\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foco<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2399\"><a href=\"https:\/\/yogaemcampinas.com.br\/kundalini\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kundalin\u00ed<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2428\"><a href=\"https:\/\/yogaemcampinas.com.br\/mantra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mantra<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2371\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e1n\u00e1y\u00e1ma<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2449\"><a href=\"https:\/\/yogaemcampinas.com.br\/pratica-avancada\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e1tica Avan\u00e7ada<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/yogaemcampinas.com.br\/puja\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P\u00faj\u00e1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2392\"><a href=\"https:\/\/yogaemcampinas.com.br\/retiro\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Retiro<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2406\"><a href=\"https:\/\/yogaemcampinas.com.br\/yoganidra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Y\u00f4ganidr\u00e1<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"elementor-item\" tabindex=\"-1\">Resultados<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2680\"><a href=\"https:\/\/yogaemcampinas.com.br\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1400\"><a href=\"https:\/\/yogaemcampinas.com.br\/contato\/\" class=\"elementor-item\" tabindex=\"-1\">Contato<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fde4a1b e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"4fde4a1b\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-903fc13\" href=\"https:\/\/www.facebook.com\/berticlelio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be96316\" href=\"https:\/\/www.youtube.com\/channel\/UClHhl9Rukf534ADaP6KFFkg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0c60cb1\" href=\"https:\/\/www.instagram.com\/clelioberti\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2da4ee07 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2da4ee07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-281256f6\" data-id=\"281256f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5581f57f elementor-widget elementor-widget-heading\" data-id=\"5581f57f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PR\u00c1N\u00c1Y\u00c1MA \u2013 OS RESPIRAT\u00d3RIOS DO Y\u00d4GA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a0a9f0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1a0a9f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b927fa\" data-id=\"3b927fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fb198b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fb198b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2216079\" data-id=\"2216079\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75f4a51 elementor-widget elementor-widget-heading\" data-id=\"75f4a51\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRAR \u2013 TREINAMENTO DE RESPIRA\u00c7\u00c3O PARA O ALTO RENDIMENTO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7140f1 elementor-widget elementor-widget-text-editor\" data-id=\"e7140f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\" align=\"justify\"><b>Pr\u00e1n\u00e1y\u00e1ma \u2013 as t\u00e9cnicas respirat\u00f3rias<\/b>. Atua, de forma intensa, no f\u00edsico energ\u00e9tico e no emocional. Quando a energia est\u00e1 baixa, os respirat\u00f3rios s\u00e3o um caminho r\u00e1pido de reposi\u00e7\u00e3o.<\/p>\n<p style=\"text-align: center;\"><\/p>\n<p style=\"text-align: center;\" align=\"justify\">Como a respira\u00e7\u00e3o \u00e9 uma atividade consciente e inconsciente, ao mesmo tempo, o cultivo inteligente da respira\u00e7\u00e3o y\u00f4gi permitir\u00e1 acesso a setores profundos do inconsciente.\nTal mergulho dever\u00e1 ser feito com intelig\u00eancia e parcim\u00f4nia. Acessar setores profundos precisar\u00e1 de uma estrutura pr\u00e9via s\u00f3lida para termos resultados, somente, positivos. Quando um aluno meu est\u00e1 com excesso de energia, a minha orienta\u00e7\u00e3o primeira \u00e9 reduzir ou eliminar os pr\u00e1n\u00e1y\u00e1mas, at\u00e9, o retorno do equil\u00edbrio energ\u00e9tico.<\/p>\n<p style=\"text-align: center;\" align=\"justify\">Um <b>curso te\u00f3rico e pr\u00e1tico COMPLETO &#8211; APENAS ONLINE \u2013 mais de 16 horas de aula<\/b>. Para quem deseja aprofundar-se no tema. Para Professores de Y\u00f4ga, de qualquer modalidade, \u00e9 conhecimento fundamental. Para quem quer mais energia com equil\u00edbrio, quer controlar a ansiedade, quer emo\u00e7\u00f5es mais equilibradas e sob controle, quer controlar a impulsividade, quer mais clareza mental para tomar melhores decis\u00f5es, explorar mais a sua mente e as emo\u00e7\u00f5es e quer autoconhecimento<\/p>\n<p style=\"text-align: center;\" align=\"justify\">S\u00e3o 8 m\u00f3dulos. Mais de dezesseis horas \u2013 completo e profundo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3301b07 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3301b07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2f9357\" data-id=\"b2f9357\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d02e45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d02e45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5456302\" data-id=\"5456302\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88f0246 elementor-widget elementor-widget-text-editor\" data-id=\"88f0246\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<b>1 \u2013 O que vem \u00e0 sua cabe\u00e7a, quando voc\u00ea ou falar sobre respira\u00e7\u00e3o?<\/b>\n<br>\nTudo o que voc\u00ea fizer, ser\u00e1 mais f\u00e1cil, se voc\u00ea respirar bem. Uma boa oxigena\u00e7\u00e3o, resultado de uma boa respira\u00e7\u00e3o, permite que o desempenho cerebral aumente, pois 20% a 25% de todo o oxig\u00eanio gasto vai para o c\u00e9rebro. <br>Boa respira\u00e7\u00e3o permite racioc\u00ednio r\u00e1pido e decis\u00f5es mais inteligentes.\n<br>\nA respira\u00e7\u00e3o \u00e9 uma ferramenta poderosa para controlar as emo\u00e7\u00f5es. Ansiedade, por exemplo, acelera a respira\u00e7\u00e3o. Com a respira\u00e7\u00e3o ritmada, reduzimos a ansiedade. Treinando a respira\u00e7\u00e3o consistentemente, controlamos mais facilmente as emo\u00e7\u00f5es.\n<br>\nPara pessoas que querem produzir muito, alcan\u00e7ar o alto rendimento, em qualquer \u00e1rea, uma boa respira\u00e7\u00e3o \u00e9 fundamental.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ae5a1d1\" data-id=\"ae5a1d1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00e59cf elementor-widget elementor-widget-text-editor\" data-id=\"00e59cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<b>2 \u2013 O que acontece, quando voc\u00ea faz da respira\u00e7\u00e3o uma pr\u00e1tica regular<\/b>\n<br>\nA energia aumenta, o foco aumenta, voc\u00ea ganha clareza mental para tomar decis\u00f5es diferenciadas, consegue relaxar em momentos cr\u00edticos, consegue administrar melhor as emo\u00e7\u00f5es, amplia o controle para evitar confrontos desnecess\u00e1rios e seus relacionamentos tornam-se mais interessantes pela redu\u00e7\u00e3o de conflitos, seu c\u00e9rebro responde melhor pela amplitude da oxigena\u00e7\u00e3o, o corpo funciona melhor com a oxigena\u00e7\u00e3o melhor.<br> Tudo o que voc\u00ea fizer, ser\u00e1 mais f\u00e1cil, se voc\u00ea respirar bem.\n<br>\nO resultado de uma boa respira\u00e7\u00e3o \u00e9 o aumento da produtividade, em todos os setores da vida e redu\u00e7\u00e3o do cansa\u00e7o. <br>Alta produtividade, com qualidade de vida, para produzir muito e curtir a vida.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a5d0f05\" data-id=\"a5d0f05\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f171c0a elementor-widget elementor-widget-text-editor\" data-id=\"f171c0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<b>3 \u2013 O treinamento de respira\u00e7\u00e3o para o alto rendimento \u2013 Pr\u00e1n\u00e1y\u00e1ma<\/b><br>\nUm programa passo a passo, 100% on-line, com v\u00eddeos-aulas semanais, te\u00f3rico e PR\u00c1TICO, para ganhar energia equilibrada, administrar a ansiedade e dar um salto de produtividade. Mais energia equilibrada, emo\u00e7\u00f5es mais est\u00e1veis, mais produtividade, mais tempo de qualidade para viver com alegria e felicidade.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41432bd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"41432bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-819427c\" data-id=\"819427c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c35f03 elementor-widget elementor-widget-heading\" data-id=\"4c35f03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PR\u00c1N\u00c1Y\u00c1MA: o que voc\u00ea vai aprender?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a3995 elementor--h-position-left elementor--v-position-top elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"05a3995\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-eadaaf8 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">M\u00f3dulo 1 \u2013 Entender a respira\u00e7\u00e3o e preparar-se para a pr\u00e1tica<\/div><div class=\"elementor-slide-description\">Teoria: energia vital \u2013 pr\u00e1na, canais de energia \u2013 n\u00e1d\u00eds ou meridianos \u2013 fases da respira\u00e7\u00e3o, ritmo.\n\nPr\u00e1tica: respira\u00e7\u00e3o abdominal, m\u00e9dia e alta e respira\u00e7\u00e3o completa \u2013 r\u00e1ja pr\u00e1n\u00e1y\u00e1ma.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-e50f516 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">M\u00f3dulo 2 \u2013 Como limpar os canais energ\u00e9ticos \u2013 n\u00e1d\u00eds ou meridianos \u2013 para uma boa circula\u00e7\u00e3o de energia<\/div><div class=\"elementor-slide-description\">Teoria: t\u00e9cnicas de limpeza org\u00e2nica, limpeza dos canais (meridianos) de energia, manuten\u00e7\u00e3o da limpeza, lidando com emo\u00e7\u00f5es pesadas, sono, alimenta\u00e7\u00e3o, excre\u00e7\u00e3o, sonhos, descanso e produtividade.\n\nPr\u00e1tica: respira\u00e7\u00e3o do sopro lento \u2013 kap\u00e1labhati, limpeza das narinas \u2013 n\u00eati kriy\u00e1, contra\u00e7\u00f5es de plexos e gl\u00e2ndulas \u2013 bandhas.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-eee90af swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">M\u00f3dulo 3 \u2013 Como dinamizar a respira\u00e7\u00e3o para potencializar os resultados<\/div><div class=\"elementor-slide-description\">Teoria: compress\u00f5es ou contra\u00e7\u00f5es de plexos e gl\u00e2ndulas \u2013 bandhas, respira\u00e7\u00e3o com caminhada, respira\u00e7\u00e3o e atividade f\u00edsica, respira\u00e7\u00e3o e alimenta\u00e7\u00e3o.\n\nPr\u00e1tica: respira\u00e7\u00e3o completa com contra\u00e7\u00f5es de plexos e gl\u00e2ndulas \u2013 bandha k\u00fambhaka pr\u00e1n\u00e1y\u00e1ma.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-8d92910 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">M\u00f3dulo 4 \u2013 Como utilizar a respira\u00e7\u00e3o para relaxar profundamente<\/div><div class=\"elementor-slide-description\">Teoria: respira\u00e7\u00e3o e relaxamento um potencializa o outro, redu\u00e7\u00e3o da ansiedade pela respira\u00e7\u00e3o e relaxamento, melhorar o sono com o trin\u00f4mio: respira\u00e7\u00e3o, relaxamento e musculatura, como mudar estados negativos de humor com o trin\u00f4mio: respira\u00e7\u00e3o, relaxamento e musculatura.\n\nPr\u00e1tica: respira\u00e7\u00e3o para acalmar a mente e o cora\u00e7\u00e3o, relaxamento induzido.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-355874a swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">M\u00f3dulo 5 \u2013 Controle emocional atrav\u00e9s da respira\u00e7\u00e3o<\/div><div class=\"elementor-slide-description\">Teoria: respira\u00e7\u00e3o e emo\u00e7\u00e3o, qual respirat\u00f3rio utilizar para controlar as diversas emo\u00e7\u00f5es, transformar emo\u00e7\u00f5es negativas em positivas, dormir melhor, trabalho preventivo.\n\nPr\u00e1tica: respira\u00e7\u00e3o completa com ritmo \u2013 antara k\u00fambhaka, respira\u00e7\u00e3o do sopro ha, mentaliza\u00e7\u00e3o da autoentrega.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-6f2eaab swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">M\u00f3dulo 6 \u2013 Respira\u00e7\u00e3o combinada com mentaliza\u00e7\u00e3o: afine a mente para obter sucesso \u2013 novos mindsets<\/div><div class=\"elementor-slide-description\">Teoria: potencializar os resultados, criar programas vencedores, transformar pensamentos e emo\u00e7\u00f5es negativas em sucesso, mentaliza\u00e7\u00f5es vencedoras.\n\nPr\u00e1tica: respira\u00e7\u00e3o alternada \u2013 n\u00e1d\u00ed sh\u00f4dhana pr\u00e1n\u00e1y\u00e1ma, respira\u00e7\u00e3o com mentaliza\u00e7\u00e3o<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-0f93093 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">M\u00f3dulo 7 \u2013 Como combinar a respira\u00e7\u00e3o com vocaliza\u00e7\u00f5es \u2013 mantras \u2013 e vibra\u00e7\u00f5es para novos n\u00edveis de energia e capacidade de realiza\u00e7\u00e3o<\/div><div class=\"elementor-slide-description\">Teoria: vocaliza\u00e7\u00f5es \u2013 mantras, efeito das vocaliza\u00e7\u00f5es, limpeza dos canais de energia (meridianos ou nad\u00eds).\n\nPr\u00e1tica: respirat\u00f3rio com vocaliza\u00e7\u00f5es \u2013 mantra pr\u00e1n\u00e1y\u00e1ma, respirat\u00f3rio com o som semente \u2013 b\u00edj\u00e1 mantra \u2013 \u00f4mk\u00e1ra pr\u00e1n\u00e1y\u00e1ma<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-1f81fe6 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">M\u00f3dulo 8 \u2013 Como ampliar a concentra\u00e7\u00e3o e o foco atrav\u00e9s da respira\u00e7\u00e3o<\/div><div class=\"elementor-slide-description\">Teoria: concentra\u00e7\u00e3o din\u00e2mica, limpar a mente e ampliar a energia, vari\u00e1veis que facilitam ou dificultam os resultados, como montar um programa consistente e inteligente para gerar resultados diferenciados.\n\nPr\u00e1tica: respira\u00e7\u00e3o do ritmo acelerado \u2013 bhastrik\u00e1, respira\u00e7\u00e3o quadrada.<\/div><\/div><\/div><\/div><div class=\"elementor-repeater-item-2bbd438 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">M\u00f3dulo B\u00f4nus \u2013 Como refor\u00e7ar o diafragma?<\/div><div class=\"elementor-slide-description\">Tr\u00eas respirat\u00f3rios que atuam no diafragma para estimul\u00e1-lo.<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Anterior<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pr\u00f3ximo<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4caac6d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4caac6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-581d2d6\" data-id=\"581d2d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c4b4cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c4b4cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-443b32e\" data-id=\"443b32e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b05a62 elementor-widget elementor-widget-text-editor\" data-id=\"3b05a62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p align=\"justify\"><b>4 &#8211; Seja qual for a situa\u00e7\u00e3o, esteja com a energia alta e equilibrada<\/b><\/p>\n<p align=\"justify\">Para vencer os desafios dos dias atuais, precisamos de muita energia e equilibrada. Poder sem controle n\u00e3o resolve. Com mais energia, fica f\u00e1cil ampliar a produtividade e ter tempo para a fam\u00edlia, os amigos e o lazer<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e80e4f2\" data-id=\"e80e4f2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0e18ce elementor-widget elementor-widget-text-editor\" data-id=\"a0e18ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>5 \u2013 Amplie a sua energia<\/b> e esteja pronto para uma vida mais din\u00e2mica, mais produtiva e com qualidade de vida.<\/p><p align=\"justify\"><br \/><b>6 \u2013 Online<\/b><\/p><p align=\"justify\">Treinamento 100% ONLINE. <br \/>Assista a qualquer hora, no seu ritmo, em qualquer lugar. Basta uma boa conex\u00e3o com a internet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-96ce5bb\" data-id=\"96ce5bb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc02ad1 elementor-widget elementor-widget-text-editor\" data-id=\"bc02ad1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p align=\"justify\"><b>7 \u2013 Garantia<\/b><\/p>\n<p align=\"justify\">Devolveremos o TOTAL investido, sem qualquer pergunta, basta mandar um e-mail, se voc\u00ea n\u00e3o gostar do treinamento, nos PRIMEIROS 20 (VINTE) DIAS.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72e86c18 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"72e86c18\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63555f90\" data-id=\"63555f90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c164882 elementor-widget elementor-widget-heading\" data-id=\"6c164882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Depoimentos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a794614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a794614\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-26c26448\" data-id=\"26c26448\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-204b50cb elementor-widget elementor-widget-video\" data-id=\"204b50cb\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/lMnfavuDjOI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5e416eb9\" data-id=\"5e416eb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b650e5d elementor-widget elementor-widget-video\" data-id=\"3b650e5d\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/JtEh4jpsi6s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-189ade2f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"189ade2f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68f656c7\" data-id=\"68f656c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b9e7dac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9e7dac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7aa5cccd\" data-id=\"7aa5cccd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78e1660c elementor-widget elementor-widget-heading\" data-id=\"78e1660c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FA\u00c7A A SUA INSCRI\u00c7\u00c3O AGORA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69a336d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69a336d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-75c1b104\" data-id=\"75c1b104\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f17b5f8 elementor-widget elementor-widget-text-editor\" data-id=\"7f17b5f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\" align=\"justify\"><b>O que acontece depois da compra?<\/b><\/p><p style=\"text-align: center;\" align=\"justify\">Ser\u00e1 liberado um m\u00f3dulo, por semana, totalizando oito semanas. Voc\u00ea ser\u00e1 cadastrado, por n\u00f3s, e receber\u00e1 os v\u00eddeos para v\u00ea-los, quantas vezes quiser, no per\u00edodo de oito meses. Os v\u00eddeos ser\u00e3o disponibilizados no YouTube.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4074aa4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4074aa4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49475172\" data-id=\"49475172\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24af8900 elementor-widget elementor-widget-heading\" data-id=\"24af8900\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PLANOS:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af977ff elementor-widget elementor-widget-text-editor\" data-id=\"af977ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p align=\"justify\"><b>Plano Standard:<\/b> R$ 597,00\u00a0<\/p><p align=\"justify\"><b>Plano Premium<\/b>: Conte\u00fado do curso + os 4 b\u00f4nus <br \/>R$ 3.927,00 \u00e0 vista\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2119ef5e\" data-id=\"2119ef5e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33d3368b elementor-widget elementor-widget-heading\" data-id=\"33d3368b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vantagens do Plano Premium:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8ec3a0 elementor-widget elementor-widget-text-editor\" data-id=\"7b8ec3a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p align=\"justify\">\u263c 04 mentaliza\u00e7\u00f5es guiadas em \u00e1udio<\/p>\n<p align=\"justify\">\u263c 04 exerc\u00edcios personalizados de medita\u00e7\u00e3o<\/p>\n<p align=\"justify\">\u263c 2h individuais com o <span class=\"il\">Berti<\/span>\u00a0para constru\u00e7\u00e3o de solu\u00e7\u00f5es personalizadas<\/p>\n<p align=\"justify\">\u263c 01 Programa de ESPECIAL treinamento de respira\u00e7\u00e3o e de mentaliza\u00e7\u00e3o, criado pelo Berti, de acordo com os seus objetivos. <b>Totalmente personalizado<\/b>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5aa1a4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5aa1a4a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-83618d9\" data-id=\"83618d9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea66c2a elementor-widget elementor-widget-text-editor\" data-id=\"ea66c2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>PAGAMENTO<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7ee68 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2a7ee68\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-check-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f315bd elementor-widget elementor-widget-text-editor\" data-id=\"2f315bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>PIX ou transfer\u00eancia banc\u00e1ria<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeceeb5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aeceeb5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/wa.me\/5519997254241\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Entre em contato para realizar sua COMPRA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a536d79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a536d79\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-507e9019\" data-id=\"507e9019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-550f698c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550f698c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-164d7a9a\" data-id=\"164d7a9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c6dc0ba elementor-widget elementor-widget-heading\" data-id=\"4c6dc0ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y\u00d4GA FLAMBOYANT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dfa0a9f\" data-id=\"6dfa0a9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1145d36c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1145d36c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9620f8a\" data-id=\"9620f8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf484f9 elementor-widget elementor-widget-text-editor\" data-id=\"cf484f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avenida Jos\u00e9 Bonif\u00e1cio, 1030 <br \/>Campinas &#8211; S.P.<br \/><br \/>WhatsApp: 19.99725-4241<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c170e3a e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"c170e3a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-903fc13\" href=\"https:\/\/www.facebook.com\/berticlelio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be96316\" href=\"https:\/\/www.youtube.com\/channel\/UClHhl9Rukf534ADaP6KFFkg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0c60cb1\" href=\"https:\/\/www.instagram.com\/clelioberti\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3323a8f0\" data-id=\"3323a8f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb4883a elementor-widget elementor-widget-google_maps\" data-id=\"7fb4883a\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Rua%20Jos%C3%A9%20Bonif%C3%A1cio%2C%201030%2C%20Campinas%20-%20SP&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Rua Jos\u00e9 Bonif\u00e1cio, 1030, Campinas - SP\"\n\t\t\t\t\taria-label=\"Rua Jos\u00e9 Bonif\u00e1cio, 1030, Campinas - SP\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<footer class=\"elementor-section elementor-top-section elementor-element elementor-element-675a58f5 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"675a58f5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ad04ac9\" data-id=\"3ad04ac9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-413047bf elementor-widget elementor-widget-heading\" data-id=\"413047bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Copyright \u00a9 2018 Y\u00f4ga Flamboyant. Todos os direitos reservados.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Facebook Youtube Instagram PR\u00c1N\u00c1Y\u00c1MA \u2013 OS RESPIRAT\u00d3RIOS DO Y\u00d4GA TRAR \u2013 TREINAMENTO DE RESPIRA\u00c7\u00c3O PARA O ALTO RENDIMENTO Pr\u00e1n\u00e1y\u00e1ma \u2013 as t\u00e9cnicas respirat\u00f3rias. Atua, de forma intensa, no f\u00edsico energ\u00e9tico e no emocional. Quando a energia est\u00e1 baixa, os respirat\u00f3rios s\u00e3o um caminho r\u00e1pido de reposi\u00e7\u00e3o. Como a respira\u00e7\u00e3o \u00e9 uma atividade consciente e inconsciente, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Pr\u00e1n\u00e1y\u00e1ma&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages\/2346"}],"collection":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/comments?post=2346"}],"version-history":[{"count":44,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages\/2346\/revisions"}],"predecessor-version":[{"id":5910,"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/pages\/2346\/revisions\/5910"}],"wp:attachment":[{"href":"https:\/\/yogaemcampinas.com.br\/wp-json\/wp\/v2\/media?parent=2346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}