{"id":1276,"date":"2019-12-14T00:11:44","date_gmt":"2019-12-14T00:11:44","guid":{"rendered":"https:\/\/brunoagulhari.com\/?page_id=1276"},"modified":"2023-04-21T12:03:20","modified_gmt":"2023-04-21T12:03:20","slug":"aulas-de-meditacao","status":"publish","type":"page","link":"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/","title":{"rendered":"Aulas de Medita\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1276\" class=\"elementor elementor-1276\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-671eca25 she-header-yes she-header-transparent-yes elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"671eca25\" data-element_type=\"section\" data-settings=\"{&quot;transparent&quot;:&quot;yes&quot;,&quot;scroll_distance&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:137,&quot;sizes&quot;:[]},&quot;transparent_header_show&quot;:&quot;yes&quot;,&quot;background_show&quot;:&quot;yes&quot;,&quot;background&quot;:&quot;rgba(0, 0, 0, 0)&quot;,&quot;custom_height_header&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:57,&quot;sizes&quot;:[]},&quot;shrink_header_logo&quot;:&quot;yes&quot;,&quot;custom_height_header_logo&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;shrink_header&quot;:&quot;yes&quot;,&quot;transparent_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;scroll_distance_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;scroll_distance_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_logo_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_height_header_logo_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16671768\" data-id=\"16671768\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12cd20ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12cd20ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45a443f6\" data-id=\"45a443f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e1d2907\" data-id=\"4e1d2907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b834f7c elementor-nav-menu__align-left elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"b834f7c\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-angle-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;,&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-b834f7c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1391\"><a href=\"https:\/\/yogaemcampinas.com.br\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/yogaemcampinas.com.br\/nossa-escola\/\" class=\"elementor-item\">Nossa Escola<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1643\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-item\">Cursos<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2253\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-meditacao-online\/\" class=\"elementor-sub-item\">Curso Completo de Medita\u00e7\u00e3o Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2254\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-yoga\/\" class=\"elementor-sub-item\">Curso Completo de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/\" class=\"elementor-sub-item\">Aulas de Medita\u00e7\u00e3o<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\/\" class=\"elementor-sub-item\">Aulas de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2255\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-sub-item\">Todos os Cursos<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2832\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"elementor-sub-item\">Alongamento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2536\"><a href=\"https:\/\/yogaemcampinas.com.br\/alta-performance-emocional\/\" class=\"elementor-sub-item\">Alta Performance Emocional<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2345\"><a href=\"https:\/\/yogaemcampinas.com.br\/autoconhecimento\/\" class=\"elementor-sub-item\">Autoconhecimento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2551\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-basico-meditacao\/\" class=\"elementor-sub-item\">Curso B\u00e1sico de Medita\u00e7\u00e3o<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2515\"><a href=\"https:\/\/yogaemcampinas.com.br\/estresse\/\" class=\"elementor-sub-item\">Domando o Estresse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/yogaemcampinas.com.br\/foco\/\" class=\"elementor-sub-item\">Foco<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2399\"><a href=\"https:\/\/yogaemcampinas.com.br\/kundalini\/\" class=\"elementor-sub-item\">Kundalin\u00ed<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2428\"><a href=\"https:\/\/yogaemcampinas.com.br\/mantra\/\" class=\"elementor-sub-item\">Mantra<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2371\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"elementor-sub-item\">Pr\u00e1n\u00e1y\u00e1ma<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2449\"><a href=\"https:\/\/yogaemcampinas.com.br\/pratica-avancada\/\" class=\"elementor-sub-item\">Pr\u00e1tica Avan\u00e7ada<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/yogaemcampinas.com.br\/puja\/\" class=\"elementor-sub-item\">P\u00faj\u00e1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2392\"><a href=\"https:\/\/yogaemcampinas.com.br\/retiro\/\" class=\"elementor-sub-item\">Retiro<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2406\"><a href=\"https:\/\/yogaemcampinas.com.br\/yoganidra\/\" class=\"elementor-sub-item\">Y\u00f4ganidr\u00e1<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"elementor-item\">Resultados<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2680\"><a href=\"https:\/\/yogaemcampinas.com.br\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1400\"><a href=\"https:\/\/yogaemcampinas.com.br\/contato\/\" class=\"elementor-item\">Contato<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Alternar menu\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-b834f7c\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1391\"><a href=\"https:\/\/yogaemcampinas.com.br\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1171\"><a href=\"https:\/\/yogaemcampinas.com.br\/nossa-escola\/\" class=\"elementor-item\" tabindex=\"-1\">Nossa Escola<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1643\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-item\" tabindex=\"-1\">Cursos<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2253\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-meditacao-online\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso Completo de Medita\u00e7\u00e3o Online<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2254\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-completo-de-yoga\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso Completo de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2262\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-meditacao\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aulas de Medita\u00e7\u00e3o<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2263\"><a href=\"https:\/\/yogaemcampinas.com.br\/aulas-de-yoga\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Aulas de Y\u00f4ga<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-2255\"><a href=\"https:\/\/yogaemcampinas.com.br\/cursos\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Todos os Cursos<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2832\"><a href=\"https:\/\/yogaemcampinas.com.br\/alongamento\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Alongamento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2536\"><a href=\"https:\/\/yogaemcampinas.com.br\/alta-performance-emocional\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Alta Performance Emocional<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2345\"><a href=\"https:\/\/yogaemcampinas.com.br\/autoconhecimento\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Autoconhecimento<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2551\"><a href=\"https:\/\/yogaemcampinas.com.br\/curso-basico-meditacao\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Curso B\u00e1sico de Medita\u00e7\u00e3o<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2515\"><a href=\"https:\/\/yogaemcampinas.com.br\/estresse\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Domando o Estresse<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2467\"><a href=\"https:\/\/yogaemcampinas.com.br\/foco\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Foco<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2399\"><a href=\"https:\/\/yogaemcampinas.com.br\/kundalini\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Kundalin\u00ed<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2428\"><a href=\"https:\/\/yogaemcampinas.com.br\/mantra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mantra<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2371\"><a href=\"https:\/\/yogaemcampinas.com.br\/pranayama\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e1n\u00e1y\u00e1ma<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2449\"><a href=\"https:\/\/yogaemcampinas.com.br\/pratica-avancada\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Pr\u00e1tica Avan\u00e7ada<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2476\"><a href=\"https:\/\/yogaemcampinas.com.br\/puja\/\" class=\"elementor-sub-item\" tabindex=\"-1\">P\u00faj\u00e1<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2392\"><a href=\"https:\/\/yogaemcampinas.com.br\/retiro\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Retiro<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2406\"><a href=\"https:\/\/yogaemcampinas.com.br\/yoganidra\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Y\u00f4ganidr\u00e1<\/a><\/li>\n\t<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1172\"><a href=\"https:\/\/yogaemcampinas.com.br\/resultados\/\" class=\"elementor-item\" tabindex=\"-1\">Resultados<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-2680\"><a href=\"https:\/\/yogaemcampinas.com.br\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1400\"><a href=\"https:\/\/yogaemcampinas.com.br\/contato\/\" class=\"elementor-item\" tabindex=\"-1\">Contato<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fde4a1b e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"4fde4a1b\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-903fc13\" href=\"https:\/\/www.facebook.com\/berticlelio\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-be96316\" href=\"https:\/\/www.youtube.com\/channel\/UClHhl9Rukf534ADaP6KFFkg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-0c60cb1\" href=\"https:\/\/www.instagram.com\/clelioberti\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2da4ee07 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2da4ee07\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-281256f6\" data-id=\"281256f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5581f57f elementor-widget elementor-widget-heading\" data-id=\"5581f57f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AULAS DE MEDITA\u00c7\u00c3O<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a0a9f0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1a0a9f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b927fa\" data-id=\"3b927fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7fb198b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fb198b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2216079\" data-id=\"2216079\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5de79 elementor-widget elementor-widget-image\" data-id=\"7e5de79\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"600\" src=\"https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2019\/12\/yoga-campinas-meditacao_homem-b-450x600-1.jpg\" class=\"attachment-large size-large wp-image-1283\" alt=\"yoga-campinas-meditacao_\" srcset=\"https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2019\/12\/yoga-campinas-meditacao_homem-b-450x600-1.jpg 450w, https:\/\/yogaemcampinas.com.br\/wp-content\/uploads\/2019\/12\/yoga-campinas-meditacao_homem-b-450x600-1-225x300.jpg 225w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-926d95a\" data-id=\"926d95a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e13ce67 elementor-widget elementor-widget-heading\" data-id=\"e13ce67\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O QUE \u00c9 MEDITA\u00c7\u00c3O?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b08db0a elementor-widget elementor-widget-text-editor\" data-id=\"b08db0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Os dicion\u00e1rios definem medita\u00e7\u00e3o como \u201cpensar sobre algo\u201d. Na filosofia, meditar \u00e9 exatamente o oposto: parar de pensar. \u00c9 a limpeza plena da mente. Um est\u00e1gio, antes da medita\u00e7\u00e3o, \u00e9 a concentra\u00e7\u00e3o: pensar numa \u00fanica coisa, focar a mente, sem distra\u00e7\u00f5es. A habilidade de concentra\u00e7\u00e3o \u00e9 necess\u00e1ria para conquistar o est\u00e1gio seguinte \u2013 n\u00e3o pensar. Quando conseguimos manter a mente focada num \u00fanico ponto, por um tempo suficiente, acontece a medita\u00e7\u00e3o, ou seja, \u201cparar de pensar\u201d.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dce712c elementor-widget elementor-widget-text-editor\" data-id=\"dce712c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Os exerc\u00edcios iniciais de medita\u00e7\u00e3o consistem, basicamente, exerc\u00edcios de concentra\u00e7\u00e3o. Mesmo que o praticante n\u00e3o consiga meditar, no sentido estrito da palavra, a pr\u00e1tica ampliar\u00e1 a habilidade de concentra\u00e7\u00e3o, foco, clareza mental, calma, serenidade e bem-estar. Os benef\u00edcios mais simples produzir\u00e3o efeitos imediatos, na qualidade de vida, na produtividade e na capacidade de tomada de decis\u00f5es. Mesmo, porque, uma pessoa normal perde a concentra\u00e7\u00e3o, a cada 8 (OITO) segundos. Toda vez que perde a concentra\u00e7\u00e3o, ter\u00e1 de retomar. O c\u00e9rebro perde energia e tempo consider\u00e1veis, apenas, para voltar a pensar no mesmo assunto. Entende-se a raz\u00e3o da falta de concentra\u00e7\u00e3o ser t\u00e3o prejudicial. Ent\u00e3o, quais s\u00e3o as vantagens de parar de pensar?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc60883 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"fc60883\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-880df45\" data-id=\"880df45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef4cbb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef4cbb3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ef56008\" data-id=\"ef56008\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3283ce elementor-widget elementor-widget-heading\" data-id=\"c3283ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">POR QUE MEDITAR?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ceab350 elementor-widget elementor-widget-text-editor\" data-id=\"ceab350\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Einstein nos d\u00e1 uma dica da ferramenta poderosa que \u00e9 a medita\u00e7\u00e3o: \u201cPenso 99 vezes e nada descubro. Deixo de pensar, mergulho no sil\u00eancio, e a verdade me \u00e9 revelada.\u201d Para um praticante n\u00e3o \u00e9 novidade alguma o poder de parar de pensar. Sabe-se que o intelecto \u00e9 uma ferramenta limitada. H\u00e1 outras formas de express\u00e3o da consci\u00eancia, a intui\u00e7\u00e3o, que s\u00e3o muito mais poderosas e a maneira de acessar essas maravilhas \u00e9 atrav\u00e9s da pr\u00e1tica meditativa.<\/p><p>No mundo corrido, em que vivemos, fica dif\u00edcil focar. H\u00e1 uma pesquisa que indica: um ser humano comum perde o foco, a cada 8 (OITO) segundos. Sem a habilidade de focar e de concentrar, a produtividade cai, a criatividade fica embotada, o racioc\u00ednio lento e a tomada de decis\u00f5es prejudicada.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-47f7044\" data-id=\"47f7044\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb134d4 elementor-widget elementor-widget-text-editor\" data-id=\"eb134d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Parte importante da clareza mental depende de uma mente serena e das emo\u00e7\u00f5es controladas. A emocionalidade forte, especialmente, quando negativa, tira a clareza mental e a assertividade. As maiores bobagens acontecem, quando tomamos decis\u00f5es importantes sob forte emo\u00e7\u00e3o.<\/p><p>\u00a0<\/p><p>A pr\u00e1tica inteligente e diligente permite autoconhecimento. Ao descobrir como as emo\u00e7\u00f5es funcionam, podemos administrar e controlar o mundo emocional para que estejamos, no controle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b75b6b0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b75b6b0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a69d05\" data-id=\"9a69d05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7eeb74a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eeb74a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b93b50b\" data-id=\"b93b50b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c133099 elementor-widget elementor-widget-heading\" data-id=\"c133099\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">QUAL T\u00c9CNICA UTILIZAR?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774b89f elementor-widget elementor-widget-text-editor\" data-id=\"774b89f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Um erro frequente cometido, por iniciantes, \u00e9 simplesmente come\u00e7ar a praticar. Na verdade, o ser humano \u00e9 um complexo de corpos f\u00edsico denso, f\u00edsico energ\u00e9tico, emocional, mental e intuicional. Querer desenvolver um, sem trabalhar os outros, produz resultados limitad\u00edssimos. Para entender melhor, veja ao lado o v\u00eddeo: CORPOS DO HOMEM.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dc7d443\" data-id=\"dc7d443\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1778a elementor-widget elementor-widget-video\" data-id=\"5e1778a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/LMZFRpQaa6g&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cec25c8 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"cec25c8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b802daa\" data-id=\"b802daa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a470931 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a470931\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-628211b\" data-id=\"628211b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfaa4d8 elementor-widget elementor-widget-text-editor\" data-id=\"dfaa4d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Portanto, uma boa metodologia consiste em trabalhar o ser humano de forma integral, sem negligenciar qualquer aspecto. Precisamos manter o corpo f\u00edsico denso forte, alongado, com muita vitalidade e boa sa\u00fade. O f\u00edsico energ\u00e9tico precisa ter uma excelente circula\u00e7\u00e3o de energia que abaste\u00e7a todos os sistemas. O emocional, razoavelmente, bem administrados, com emo\u00e7\u00f5es positivas intensas, mas, as negativas sob controle.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74ac4d6\" data-id=\"74ac4d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e84e31a elementor-widget elementor-widget-text-editor\" data-id=\"e84e31a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>O mental sereno, pacificado, com capacidade de concentra\u00e7\u00e3o e foco. Nesse ambiente, a evolu\u00e7\u00e3o do praticante ser\u00e1 expressivamente melhor. Uma boa t\u00e9cnica ter\u00e1 exerc\u00edcios para o f\u00edsico denso (\u00e1sana), para o f\u00edsico energ\u00e9tico (respira\u00e7\u00e3o, mantra), para o emocional (relaxamento, habilidade de gratid\u00e3o etc) e para o mental (exerc\u00edcios de concentra\u00e7\u00e3o e abstra\u00e7\u00e3o). O ponto alto da pr\u00e1tica ser\u00e3o as t\u00e9cnicas meditativas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d26815 elementor-widget elementor-widget-text-editor\" data-id=\"4d26815\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tN\u00c3O h\u00e1 como cortar caminho. Se o praticante deseja evoluir, ter\u00e1 de fazer direito:<\/p>\n<b>PR\u00c1TICA DILIGENTE E INTELIGENTE<b>. <\/b><\/b>\n\nN\u00c3O h\u00e1 milagre.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41432bd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"41432bd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb936fa\" data-id=\"cb936fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7440048 elementor-widget elementor-widget-heading\" data-id=\"7440048\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESULTADOS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4219b9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4219b9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d124a40\" data-id=\"d124a40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92d147f elementor-widget elementor-widget-text-editor\" data-id=\"92d147f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Os resultados depender\u00e3o, entre outros fatores: dedica\u00e7\u00e3o \u2013 quanto tempo de pr\u00e1tica, por semana; intelig\u00eancia da pr\u00e1tica \u2013 fazer um bom planejamento; habilidades pessoais \u2013 algumas pessoas aprendem mais r\u00e1pido que outras; metodologia utilizada \u2013 m\u00e9todos mais estritos tendem a produzir resultados limitados. Na aba \u201cresultados\u201d, temos uma rela\u00e7\u00e3o extensa de benef\u00edcios da pr\u00e1tica do Y\u00f4ga e da medita\u00e7\u00e3o.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-95f4add\" data-id=\"95f4add\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-553e7f6 elementor-widget elementor-widget-text-editor\" data-id=\"553e7f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ap\u00f3s tr\u00eas meses, esperamos os primeiros resultados. Melhora na concentra\u00e7\u00e3o, no foco, na ansiedade, na clareza mental, redu\u00e7\u00e3o do stress. No in\u00edcio, \u00e9 normal N\u00c3O ter todos os resultados simultaneamente. Algumas pessoas performar\u00e3o melhor no stress, outras na ansiedade, por exemplo. Com a pr\u00e1tica consistente e inteligente, o s\u00e1dhaka (praticante) evoluir\u00e1 em todos os sentidos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9f4863 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e9f4863\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de2e4c\" data-id=\"3de2e4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d05d504 elementor-widget elementor-widget-heading\" data-id=\"d05d504\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALTA PRODUTIVIDADE COM QUALIDADE DE VIDA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aacc319 elementor-widget elementor-widget-text-editor\" data-id=\"aacc319\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nos dias corridos que vivemos, temos de produzir muito, em todas as \u00e1reas: profissional, afetiva, familiar e social. Na \u00e2nsia de ter um bom desempenho, muitos sacrificam a qualidade de vida e abandonam os seus sonhos ou parte deles. Dedicam-se muito e esgotam as energias. Precisa ser assim?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db9fd07 elementor-widget elementor-widget-text-editor\" data-id=\"db9fd07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Se o indiv\u00edduo quebrar o c\u00edrculo vicioso e estabelecer um c\u00edrculo virtuoso, pode fazer diferente. A pr\u00e1tica meditativa amplia a energia, reduz o estresse, reduz a ansiedade, amplia a intui\u00e7\u00e3o, amplia a clareza mental, o foco e a concentra\u00e7\u00e3o, portanto, o praticante produz mais, em menos tempo. A sobra poder\u00e1 ser utilizada para viver a vida, curtir a fam\u00edlia, ir ao cinema com os amigos e por a\u00ed vai.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a53eba elementor-widget elementor-widget-text-editor\" data-id=\"2a53eba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A vida \u00e9 feita de escolhas. As pessoas que cuidam de si mesmas, tendem a ser mais felizes. Investir em voc\u00ea mesmo \u00e9 um caminho virtuoso. Desenvolver habilidades que poucos tem, pode ser um diferencial expressivo, no mundo competitivo. O custo\/benef\u00edcio da pr\u00e1tica meditativa \u00e9, extremamente, generoso. Qual a sua escolha?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a536d79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a536d79\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-507e9019\" data-id=\"507e9019\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-255891ea elementor-widget elementor-widget-heading\" data-id=\"255891ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">AGENDE UMA AULA EXPERIMENTAL<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-550f698c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"550f698c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-164d7a9a\" data-id=\"164d7a9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c6dc0ba elementor-widget elementor-widget-heading\" data-id=\"4c6dc0ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y\u00d4GA FLAMBOYANT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e280c elementor-widget elementor-widget-text-editor\" data-id=\"62e280c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><strong>Aulas de Medita\u00e7\u00e3o<\/strong><\/li><li><strong>Aulas de Y\u00f4ga<\/strong><\/li><li><strong>Cursos de Medita\u00e7\u00e3o e Y\u00f4ga<\/strong><\/li><li><strong>Evolu\u00e7\u00e3o Pessoal<\/strong><\/li><li><strong>Benef\u00edcios do Y\u00f4ga e da Medita\u00e7\u00e3o<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6dfa0a9f\" data-id=\"6dfa0a9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b90adbe eael-caldera-form-button-full-width elementor-widget elementor-widget-eael-caldera-form\" data-id=\"7b90adbe\" data-element_type=\"widget\" data-widget_type=\"eael-caldera-form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"eael-contact-form eael-caldera-form title-description-hide eael-contact-form-align-default\">\n                                    <div class=\"eael-caldera-form-heading\">\n                                                                    <\/div>\n                                <div class=\"caldera-grid\" id=\"caldera_form_1\" data-cf-ver=\"1.9.6\" data-cf-form-id=\"CF5a457e3824f90\"><div id=\"caldera_notices_1\" data-spinner=\"https:\/\/yogaemcampinas.com.br\/wp-admin\/images\/spinner.gif\"><\/div><form data-instance=\"1\" class=\"CF5a457e3824f90 caldera_forms_form cfajax-trigger\" method=\"POST\" enctype=\"multipart\/form-data\" id=\"CF5a457e3824f90_1\" data-form-id=\"CF5a457e3824f90\" aria-label=\"formulario_contato_yoga\" data-target=\"#caldera_notices_1\" data-template=\"#cfajax_CF5a457e3824f90-tmpl\" data-cfajax=\"CF5a457e3824f90\" data-load-element=\"_parent\" data-load-class=\"cf_processing\" data-post-disable=\"0\" data-action=\"cf_process_ajax_submit\" data-request=\"https:\/\/yogaemcampinas.com.br\/cf-api\/CF5a457e3824f90\" data-hiderows=\"true\">\r\n<input type=\"hidden\" id=\"_cf_verify_CF5a457e3824f90\" name=\"_cf_verify\" value=\"dbccb1dfc2\"  data-nonce-time=\"1733545117\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-json\/wp\/v2\/pages\/1276\" \/><div id=\"cf2-CF5a457e3824f90_1\"><\/div><input type=\"hidden\" name=\"_cf_frm_id\" value=\"CF5a457e3824f90\">\r\n<input type=\"hidden\" name=\"_cf_frm_ct\" value=\"1\">\r\n<input type=\"hidden\" name=\"cfajax\" value=\"CF5a457e3824f90\">\r\n<input type=\"hidden\" name=\"_cf_cr_pst\" value=\"1276\">\r\n<div class=\"hide\" style=\"display:none; overflow:hidden;height:0;width:0;\">\r\n<label>Company<\/label><input type=\"text\" name=\"company\" value=\"\" autocomplete=\"off\">\r\n<\/div><div id=\"CF5a457e3824f90_1-row-1\"  class=\"row  first_row\"><div  class=\"col-sm-12  single\"><div data-field-wrapper=\"fld_8768091\" class=\"form-group\" id=\"fld_8768091_1-wrap\">\r\n\t<label id=\"fld_8768091Label\" for=\"fld_8768091_1\" class=\"control-label screen-reader-text sr-only\">Nome:<\/label>\r\n\t<div class=\"\">\r\n\t\t<input placeholder=\"Nome:\"  required type=\"text\" data-field=\"fld_8768091\" class=\" form-control\" id=\"fld_8768091_1\" name=\"fld_8768091\" value=\"\" data-type=\"text\" aria-required=\"true\"   aria-labelledby=\"fld_8768091Label\" >\t\t\t<\/div>\r\n<\/div>\r\n<\/div><\/div><div id=\"CF5a457e3824f90_1-row-2\"  class=\"row \"><div  class=\"col-sm-6  first_col\"><div data-field-wrapper=\"fld_3707671\" class=\"form-group\" id=\"fld_3707671_1-wrap\">\r\n\t<label id=\"fld_3707671Label\" for=\"fld_3707671_1\" class=\"control-label screen-reader-text sr-only\">Telefone:<\/label>\r\n\t<div class=\"\">\r\n\t\t<input placeholder=\"Telefone:\"   type=\"text\" data-field=\"fld_3707671\" class=\" form-control\" id=\"fld_3707671_1\" name=\"fld_3707671\" value=\"\" data-type=\"text\"   aria-labelledby=\"fld_3707671Label\" >\t\t\t<\/div>\r\n<\/div>\r\n<\/div><div  class=\"col-sm-6  last_col\"><div data-field-wrapper=\"fld_1341867\" class=\"form-group\" id=\"fld_1341867_1-wrap\">\r\n\t<label id=\"fld_1341867Label\" for=\"fld_1341867_1\" class=\"control-label screen-reader-text sr-only\">e-Mail<\/label>\r\n\t<div class=\"\">\r\n\t\t<input placeholder=\"e-Mail:\"   type=\"email\" data-field=\"fld_1341867\" class=\" form-control\" id=\"fld_1341867_1\" name=\"fld_1341867\" value=\"\" data-type=\"email\"   aria-labelledby=\"fld_1341867Label\" >\t\t\t<\/div>\r\n<\/div>\r\n<\/div><\/div><div id=\"CF5a457e3824f90_1-row-3\"  class=\"row \"><div  class=\"col-sm-12  single\"><div data-field-wrapper=\"fld_7683514\" class=\"form-group\" id=\"fld_7683514_1-wrap\">\r\n\t<label id=\"fld_7683514Label\" for=\"fld_7683514_1\" class=\"control-label screen-reader-text sr-only\">Mensagem:<\/label>\r\n\t<div class=\"\">\r\n\t\t<textarea name=\"fld_7683514\" value=\"\" data-field=\"fld_7683514\" class=\"form-control\" id=\"fld_7683514_1\" rows=\"6\" placeholder=\"Mensagem\"  required=\"required\"  aria-labelledby=\"fld_7683514Label\" ><\/textarea>\n\t\t\t<\/div>\r\n<\/div>\r\n<\/div><\/div><div id=\"CF5a457e3824f90_1-row-4\"  class=\"row  last_row\"><div  class=\"col-sm-12  single\"><div data-field-wrapper=\"fld_7908577\" class=\"form-group center\" id=\"fld_7908577_1-wrap\">\r\n<div class=\"\">\r\n\t<input  class=\"btn btn-default\" type=\"submit\" name=\"fld_7908577\" id=\"fld_7908577_1\" value=\"Agende uma Experi\u00eancia Agora\" data-field=\"fld_7908577\"  >\n<\/div>\r\n<\/div>\r\n\t<input class=\"button_trigger_1\" type=\"hidden\" name=\"fld_7908577\" id=\"fld_7908577_1_btn\" value=\"\" data-field=\"fld_7908577\"  \/>\n<\/div><\/div><\/form>\r\n<\/div>\r\n            <\/div>\n            \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1145d36c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1145d36c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9620f8a\" data-id=\"9620f8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf484f9 elementor-widget elementor-widget-text-editor\" data-id=\"cf484f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avenida Jos\u00e9 Bonif\u00e1cio, 1030 <br \/>Campinas &#8211; S.P.<br \/><br \/>WhatsApp: 19.99725-4241<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c170e3a e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget 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